The positive aspects of wearing lightweight running shoes are many and varied. Above all when running a contest of any distance a weight difference of only a few ounces can make quite an impact. For general training runs a lighter shoe is obviously going to make things a little easier. Obviously, there are downsides to sporting super lightweight shoes that I’ll examine, but over all lightweight running shoes are great!
In racing, any minimal advantage you can get over your fellow players will be a perk. Regardless of whether it’s a track meet, an off-road race, or a marathon, the weight of your shoes will be a factor in how fast you can finish. A lightweight shoe will keep your legs fresh and will make the run seem easier by making your feet feel light as air. Making the change to a lightweight running shoe is one of the best ways to shed time off your personal record race times.
During your normal exercises, a lightweight shoe can provide benefits. For instance, the hardest weekly workout you do. It’s definitely a speed run of some kind, maybe a fartlik? Now imagine that workout with lighter shoes. You’ll be running lighter and speedier than you ever have with a brand-new pair of lightweight running shoes.
Most of the really lightweight running shoes don’t support your feet too well. So, if your feet tend to over or under pronate, you’ll need to ensure you’re still sporting a shoe that will allot some amounts of support. The last thing you want to have happen is getting hurt because you sported the incorrect shoe.
What do I suggest? Get an excellent couple of running shoes distinct to the sort of races you perform. You’ll probably want spikes of some kind for a track meet, while a wide range of shoes are available for additional road races. For your long distance training runs, you’ll have the inclination to be sure you’ve paid for a good mixture of good support without adding a lot of chunk. Your speed workouts are a toss-up. You may want to get some super-lightweight training shoes just for that endeavor, or you could just put on your regular trainers. It’s all up to you.
To continue reading on how lightweight running shoes can help you stay fit and healthy, visit http://hubpages.com/hub/Running-Shoe-Info