Most people who smoke will tell you that they would like to give up the habit. It can lead to significant health problems, it is quite anti social and it can cost a small fortune. Due to these factors it is no wonder that so many people want to know about how to stop smoking. Maybe you feel this way and would like help and assistance, if so read on.[I:http://www.naturmeds.info/wp-content/uploads/2010/05/ChrisArribbat1.jpg]
To begin with you need to be clear that you will not be smoking any more. It can be very useful to put a date in your diary and on the calendar to highlight when this will be. Working towards this date will keep your aim in mind. People who put off quitting smoking will find that they never achieve this, so set the date today.
Then you should get rid of all of your smoking paraphernalia. Go around your home and ditch your ashtrays, cigarettes, tobacco, rolling papers and so on. If you do not have easy access to smoking you will not be as tempted to smoke. Make sure that you are very thorough and get rid of everything.
If your friends smoke and will tempt you back into this habit try to steer clear of them for a while. You might think this is harsh, but these people can ruin all your good work. Tell your friends what you plan on doing and they should support you. Who knows, you might inspire one of them to stop smoking too.
Another excellent motivator to stay away from smoking is to save up the money you would have spent on cigarettes. As you watch the money mount up you will be even more sure that you have made the right decision. You might even want to buy something as a treat after you have been smoke free for say six months.
Maybe you miss the actual act of smoking and find that your hands are at a loose end. To remedy this why not take up a new hobby? This can be anything at all, as long as it distracts you from the urge of smoking. Try out a totally new hobby or go back to something that you used to enjoy. Do this and you will get even more out of stopping smoking.
You might also want to think about trying patches or gum. These are great for helping people with low willpower. They can be used to help you to slowly give up cigarettes in your own time.
When you want to stop smoking it can be very hard. However with a positive attitude and approach you should be very successful. Follow the advice given and take steps to stop smoking today and you will pleased that you did. Throw away any traces of being a smoker and look towards a happy and smoke free future.
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