Many people seem to think that if something is good for them that they should use more then recommended. This isn’t such a great idea and can lead to problems. Too much of a good thing is still too much. Can green tea be overused?
If you are sensitive to caffeine, too much green tea can be cad for you. The side effects of too much caffeine need to be considered if overusing green tea.
While green tea has less caffeine then other teas and coffee, there is still caffeine present. Caffeine can cause rapid heart rate and nervousness in people that are sensitive to it.
Green tea has many benefits that should not be missed. If you happen to be caffeine sensitive there are options available so that you can still benefit. Green tea is available in supplement form.
Green tea extracts have more of the antioxidant polyphenol in it then it does caffeine. This makes taking the supplement safer for you than drinking the tea. If caffeine is a problem, then this could be a good option for you.
If you are not expecting caffeine in your supplements then it is an unpleasant surprise to have it in them. Not all companies that offer multivitamins are created equal. It is important to find a safe company that delivers the nutrition and benefits offered.
When a product is not regulated it is hard to know what is in it because there is not any accountability. When looking for a supplement it should be regulated by GMP, Good Manufacturing Practice Regulations. With this safety is place you can know that you are actually receiving the product you buy instead of something inferior.
There can be side effect concerns about green tea and any ingredient if it isn’t taken correctly. Just like like vitamin D increases the absorbency of calcium, there are other beneficial combinations. Having herbal extracts in your supplement is a good thing because it increases the absorption of the multivitamin. If taken correctly, these supplements can help you lead a healthy and happy life.
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