With the vast majority of people who have at one point or another adopted a liquid diet it is no wonder that the term is so well known. Although this diet was mainly subscribed for patients before or after surgery it is now a well known diet for weight loss. In medical scenarios the diet is advised by medical professionals to clear the intestinal tract.
As the title indicates the only foods ingested in this diet are liquid to semi liquid foods. Solid foods are not permitted. Liquid diets can be divided into two categories; full and clear liquid diets. In the full diet any kind of liquid foods are allowed (milk, shakes and honey for instance) while in the clear diet only transparent liquids are permitted like clear soups and fruit juices. In the medical arena clear liquid diets are prescribed to clear the digestive tract before surgery. It’s also recommended before procedures like colonoscopy and after surgeries where solid foods are not right away recommended.
On the other hand, the liquid diet is thought to be one of the dietary fads which help in fast weight loss. Whenever a person takes in only liquids in different forms; his / her calorie consumption is instantly lowered, which results in losing weight. People employing liquid diet to lose weight must have vegetable soups and broths, fruits juices, etc. in order to gain all the essential vitamins and nutrients; instead of going for only carbonated and sports drinks. What follows is a list of the foods which should be consumed when on this diet.
Fruit juices without pulp
Vegetable broth
Vegetable soups
Milk and milk shakes
Strained lemonade
Fruit Punch
Sports drinks
Gelatin based products and jellies
Honey, honey in lemon water, honey in milk
Clear ice pops, candies
Tea, coffee without cream
Fruit purees
Smooth and clear ice cream
One can include any of these ingredients as breakfast, lunch and dinner. Even though, these liquid diet ideas are meant only for very obese people , many individuals observe this diet regularly for weight loss. The liquid diet intended for surgery is followed only 3-4 days pre and post surgery. Whereas, that intended for weight loss could be adopted for 3-40 days. It’s also suggested that one must not go beyond the diet for longer than the prescribed period. On the other hand, it’s also suggested to not begin having solid foods immediately, as it can cause indigestion, diarrhea, etc. Additionally it is recommended to not exercise while on a liquid diet, as it can lower the metabolism and bring about loss of muscle mass.
One should note that the liquid diet cleanse also has unwanted effects associated with it. Since the person’s diet lacks in fibers, he / she could have difficulty in digestion and suffer from constipation. Additionally, other side effects like loss of energy, fatigue, vomiting, loose motions, etc. can be experienced. On the other hand, as weight is lost quickly during the diet plan, there are high likelihood of gaining weight when the diet is stopped. Consequently, it is best to confer with the doctor prior to going for this diet for weight loss.
If you have chosen to adhere to this diet plan, you can look for the best liquid diet. Seek advice from your doctor and complete the diet under his guidance.
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