For many people, eating healthy is a challenge most especially in this modern world. Because of busy lifestyle, most people of today tend to eat unhealthy fast foods. Thus, they don’t get the proper nutrients that their body needs to stay healthy and to function properly. However, even doctors have noted that even if your follow a strict healthy diet, this still does not guarantee that you get all the nutrients that your body needs. This is why taking vitamin supplement is necessary. With vitamins, there are two options to choose from: the pills and the liquid vitamins.
However, although pill vitamins are designed to provide the body the nutrition it needs, studies show that the body’s absorption rate of pill supplements is only 10-20 percent as compared to that of liquid vitamins that is 98 percent. Moreover, it also takes longer for the body to absorb nutrients from pills than from liquid supplements. These are among the main reasons why many people now prefer to take liquid supplements over pill supplements.
Although taking pill vitamin is also a great option for those who want to stay healthy, taking it does not guarantee you that you will get all the nutrients contained in it. The pill has to be broken down first in the digestive tract for the nutrients to be absorbed by the body. There are some pills, however, that do not dissolve fast. If you are not careful enough in choosing a brand, you may end up taking vitamins that contain a lot of fillers and binders. The fillers, binders as well as the preservatives are used to give the pill a shape and long shelf life.
On the other hand, liquid vitamins begin entering into your bloodstream soon after you swallow them. Thus, with the liquid form, it takes faster for the nutrients to reach the cells.
When you take pill vitamins, there are still some factors that affect the body’s digestion and absorption process. You rely on the enzymes in your mouth and the digestive juices in your stomach to dissolve the pill. With liquid supplements, however, you do not have to go through that process.
Another reason why this form of vitamins has become very popular today is the fact that it’s easy to swallow. This form of vitamins makes a great alternative for people who do not like pills or those who find it difficult to swallow or ingest. It also makes a great alternative for people who do not like taking pills because of their taste. Liquid supplements now come in a variety of flavors, including vanilla, orange, and strawberry.
With all these benefits, it is no surprising why the market for liquid supplements has grown fast. Today, almost all vitamins are now available in liquid form. Liquid multi-vitamin supplements, which contain various vitamins and minerals, are also now available on the market. In addition to essential vitamins like C, B1, B2, A and K, they may also contain essential nutrients like Omega 3, and amino acids. With all these nutrients, liquid multi-vitamins make a great daily source of nutrition.
With liquid vitamins, having a strong and healthy body is never impossible. These vitamins, which considered are a breakthrough in the field of nutrition and medicine, has made maintaining a healthy life a lot easier than ever.
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