Cookie diet refers to a special low-calorie diet based on a hunger-controlling meal replacement in the form of a cookie. Cookie Diet makes losing weight and Keeping it off a lifestyle you can live with. You can enjoy a Healthy and Nutritious Success with Cookie diet.
A balanced diet contains different types of foods in such quantities and proportions that the need for calories, minerals, vitamins and other nutrients is adequately met and small provision is made for extra nutrients to with stand short duration of leanness.
This simple diet program steers clear of calorie counting, meal preparation and measuring. You will really get the weight loss results what you want. Cookie Diet Foods are perfectly balanced food containing the proportions of protein, carbohydrates, fiber and other nutrients that leave you satisfied, control your hunger naturally, and provide the opportunity to reach your weight loss goals once and for your lifetime.
A particular diet may be chosen to seek weight gain, weight loss, sports training, cardio-vascular health and avoidance of cancers, food allergies and for many other reasons. A healthy diet is one that is arrived at with the intent of improving or maintaining optimal health. This usually involves consuming nutrients by eating the appropriate amounts from all of the food groups, including an adequate amount of water.
It is strongly suggested that before one embarks on a strict cookie diet for any reason, he/she should in the first place consult a Doctor. This is so because a cookie diet contains fewer carbohydrates and calories and this may not suit for the body, unless such are obtained from other sources.
Such sources can be fruit and vegetable juices that will ensure that the body gets all the vitamins, minerals and essential amino acids. Carbohydrates take the form of sugars, oligosaccharides, starches and fibers and are one of the three major macro-nutrients which supply the body with energy.
Proteins are required for growth and repair. Proteins are very large molecules, so they cannot get directly into our blood, they must be turned into amino-acids by the digestive system. Like carbohydrates, fats contain the elements Carbon, Hydrogen and Oxygen. Fats are used as a source of energy.
They are also stored beneath the skin helping to insulate us against the cold. If you eat too much carbohydrate and protein, you will convert some of it into fat, so you will put on weight. You must balance the amount of energy containing foods with the amount of energy that you use when you take exercise.
The Smart for Life Cookie Diet Makes Losing Weight and Keeping It Off a Lifestyle You Can Live With.