Every woman will experience the occurrence of menopause in their later years of life. While many women fear this time, some find it wonderful to stop worrying over monthly periods and their chances for getting pregnant. However, there are some symptoms that come with this stage in life that can be unnerving and uncomfortable. Follow these tips in learning what is menopause and how to control its symptoms.
Knowing the signs of menopause can help you to know when it might be time to make changes in your life style to ease the severity of symptoms. Abdominal weight gain, hot flashes, sleeping troubles, mood swings, loss in breast size, and vaginal dryness are some of the signs you are likely to experience with the onset of the change of life. All of these symptoms can be lessened with a few simple changes in your life.
While the symptoms of abdominal weight gain, moodiness, vaginal dryness, and loss of breast size are big changes in m the lives of many women. You can make a difference in how these symptoms directly affect you through the foods you eat. Making sure to include only the healthiest choices is best. Avoid fatty foods and those with high sugar and carbohydrates well. As always, drink plenty of water every day.
You might have heard your mother or grandmother complain immanently about hot flashes. Indeed, this is one of the most uncomfortable and irritating of all the symptoms that are carried by menopause. To help lessen your trouble with these hot moments, make sure you exercise on a regular schedule. Always wear clothing that is in layers so you will can take one off when the heat starts to rise. You might also avoid being out in hot weather and keep the heat at a minimal inside your home as well.
When you do not get enough sleep, your body loses strength in immunity. The sleep loss that can be associated with menopausal symptoms can be remedied by avoiding caffeine in the hours before you normally go to bed at night. The exercise program you do should be performed early in the day rather than closer to time of sleep. Try soaking in a relaxing and hot bath as well while avoiding those medications prepared to help you sleep.
Smoking can cause a host of serious health issues, especially in the latter years of life. If you do smoke, talk to your doctor about the ways to quit for good. This habit will worsen the symptoms of menopause greatly and put you at risk for life threatening diseases.
Those women that deal with vaginal dryness can feel pain during intercourse. This can be easily remedied by not stopping sexual intercourse and by using one of the many over the counter preparations made for it. Talk to your doctor about how you can treat vaginal dryness so it will not cause you pain or irritation.
Learning about what is menopause and how to control its symptoms is the greatest way to keep it from taking over your life. Talking to your doctor about any changes you begin to notice in your periods or about any unusual symptoms is always the best as well. Stay on top of your health by eating right and getting plenty of rest and exercise.
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