Topical Eczema creams and oral medication may bring quick relief from Eczema. However, these are only temporary. The only way to banish Eczema for good is by building a stronger immune system. This requires a few changes in your lifestyle and eating habits. It may not seem easy, but changing these things would help you achieve longer lasting relief from Eczema.
Keep in mind that your primary goal is to build a stronger immune system. Your body won’t be able to fight Eczema rashes and other diseases, if it lacks the necessary nutrients to do so. Increase your intake of fiber by eating green and leafy vegetables, grains, nuts, seeds and whole wheat products. Soluble fiber keeps your blood sugar and cholesterol levels in check, while insoluble fiber promotes healthy bowel movement.
Fruits and vegetables that are rich in antioxidants are the best Eczema cures. Your body would benefit a lot from vitamins and minerals such as Zinc, Selenium, vitamin C and vitamin E. You may complement your diet with food supplements. Take artichoke food supplements 20 minutes before eating, to help flush out toxins by promoting bile flow.
Probiotics increase the amount of good bacteria in your gastrointestinal system. A sound intestinal lining is essential for better absorption of nutrients. Probiotic supplements work best as an Eczema cure, when they are consumed on an empty stomach. Homemade kefir and sauerkraut are helpful options aside from probiotic supplements. Rather than applying Eczema creams, put Kefir on the skin to soothe Eczema rashes.
A healthy diet is necessary when addressing Eczema. Though some food items are more beneficial in treating Eczema rashes, it is still crucial to consume well-balanced meals. Fish, nuts, chicken and soy are excellent sources of protein. Include plenty of raw fruits and vegetables in your diet. Pick out fresh food items rather than processed snacks and junk food. Avoid caffeine and alcohol.
A healthy diet won’t work without an efficient Eczema remedy. Be sure to use the right Eczema cream. Ours can heal Eczema rashes in less than 10 days!