It’s not difficult to look at the calorie content or the amount of fats, carbohydrates, and proteins on food labels. Check a little further. What is this food really made of? The more highly processed a food is, the further it is from its natural state, the more harmful it is for you, and the more weight you will gain. Your body will take the toxins that you eat and store them in your fat cells. When examining food labels, when you encounter synthetic ingredients, you should try to avoid the food. These are highly processed foods that are far from their natural state. In order to attainquick weight loss you must pay close attention to food labels.
Food manufacturers often use misleading marketing. Look closely at the labels for the following:
High Fructose Corn Syrup (HFCS)
This is a man-made sweetener that is cheaper and sweeter than sugar. It contains a ton of calories and food manufacturers use it, because it is cheaper to produce than sugar and increases their profit margin. The real problem is that HFCS shuts off the body’s natural appetite control switches, so that you eat beyond what your body would normally desire. It is found in various cereals, ketchup, soda, pasta sauce, cookies, and meal replacement bars. This is the No. one ingredient to search for on food labels. As best you can, avoid high fructose corn syrup. Avoiding HFCS will greatly increase your chances of achieving rapid weight loss.
Sugar Substitutes
Saccharin (Sweet’N Low), aspartame (NutraSweet), sucralose (Splenda), sorbitol, maltodextrin, dextrose, and several other synthetic alternatives are responsible for fattening up the western world. These artificial sweeteners are so dangerous that, if they are added to a product, manufacturers must place a warning label on the package to alert consumers. Sugar substitutes are toxic and accumulate in your fat cells, making them harder to shed. Not to mention they are toxic to your cells
and are carcinogens. The natural alternative that we recommend is Stevia. It is a safe and natural alternative, with very low caloric value. You can also use honey or pure maple syrup, these sweeteners have many more calories than Stevia, but are much better for you than synthetic sugar substitutes.
Trans Fats
Trans fats are fats that contain trans-fatty acids, and they are formed when certain types of oils are heated at high temperatures. They are cheaper and last longer than butter, which is why restaurants use them to increase their bottom line. These foods are hard to digest. An example of trans fats are hydrogenated oils. When checking food labels, even if it says no trans fats, make sure you check the label for hydrogenated or partially hydrogenated oils. Stay away for these oils.
MSG (Monosodium Glutamate)
MSG is used as a flavoring in foods. MSG is often hard to detect on package labels, because it may be camouflaged under various names like, hydrolyzed vegetable protein, hydrolyzed protein, hydrolyzed plant extract, plant protein extract, sodium caseinate, yeast extract, texturized protein, autolyzed yeast, hydrolyzed oat flour, and calcium caseinate.
One of the most addictive substances known to man, MSG is referred to as an excito-toxin, because it excites certain receptors in the brain and causes you to crave more and more.
Additives, Colorings, Flavorings, and Preservatives
Sulfites, nitrites, salicylates, propylene, and glycol are some of the main culprits. These are synthetic chemicals, which over time cause damage to your digestive tract. Since they are synthetic, your body has a difficult time trying to
break them down. They move slowly through your system and cause damage to organs, blocking the absorption of nutrients and making you gain fat.
“Whole Grain”
This can often be a misleading term. When you detect it, look at the label more closely. If the first ingredient is enriched wheat flour, then it really isn’t whole grain. Be sure it says 100% whole grain on the package. Whole wheat should be one of the top ingredients on the label. There should also be at least 3 grams of fiber per slice.
Food labels list ingredients in order, beginning with the greatest amount down to the least amount. If you are trying to lower your intake of high fructose corn syrup, make sure that it is not among the first three ingredients on the label.
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categories: diet,nutrition,fitness,food