Do you need to lose weight? You are in good company. At any given time, millions of people struggle with the problem of weight loss dieting. When you restrict your calories over time, you will lose weight. However, this may only be a temporary and frustrating condition. You may need to travel back in time thousands of years, to discover the cause.
Many generations ago, your ancestors had little concern for weight loss. They had a built in type of weight control. It was called eating to survive. Every meal they had was very important. There were no supermarkets or food readily available. It took most of their time and work to get food. Many times they failed in their efforts. When that happened they needed to survive the leaner times. Their bodies slowly developed strategies for no food.
Mankind walked a very different planet in those days. People ate as much as they could, when the opportunity came. They could not store food. They also, did not know when more food would be available. They ate fast too, most likely. They had no idea who was watching them at the time.
There is common belief that ancient ancestors may have scavenged food from other animals. They could get a fast meal from bone marrow and things left behind. This would help to keep them alive in the lean times.
However, those lean times may have lead to an increased tendency to store fat. Those people that could easily store fat were better equipped. They could get through the lean times much better than others. After many thousands of years, that fat retaining ability may have become more refined.
Those important features are necessary for survival. However, in times of plenty, they may not be appreciated. When you attempt to lose weight, your body does not comprehend what you are doing. It wants to keep you alive. This may be the reasons for so many failed attempts. This is not a reason to give up, however.
You can still practice some basic habits that may make a difference in your life. Always make sure that you drink plenty of water. Keep a water bottle with you as often as you can. Do not wait until you are thirsty to drink. Make it a habit.
Do not go without eating for long amounts of time. This is not good for you. Your body will sense no food. It will then attempt to keep you alive. It does this by slowing your metabolism. This will counteract all of the time and effort that you spend to lose weight.
You can help to counteract this metabolism slowing, by eating often. Smaller and more frequent meals can help you to maintain and lose weight. This will also work to help prevent large spikes in blood sugar. People with type II diabetes can benefit from this type of eating also.
Summary
When you come up against weight loss dieting, you face a formidable foe. This foe has been around for millions of years. However, there are things that you can do. Eat smaller and more frequent meals. This will help your metabolism. Increase your water intake. Drink it all through your day and evening. This may help you to feel better about yourself. You can have a series of small victories. That may be better than big successes that become even larger failures.
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