The healthiest way to reduce weight is not to crash diets nor bursts of exercise. The body wants measured changes in terms of foodstuff and training.
For example, someone who has not exercised for years should not rush into running miles a day or pounding the treadmill. Not only will the struggle to do so leave you feeling disheartened and demotivated, you’re also far more likely to injure yourself and set your fitness levels back further.
The same goes for people who suddenly start starving themselves. Diets that severely restrict calories or the types of food allowed can lead you to be deficient in the nutrients and vitamins that your body needs.
So if you need to lose fat, what should you do?
Your body needs protein for energy. It stores any excess energy as fat-mass. This means if you eat added food than your corp requires for daily activities and cell maintenance, you will gain mass.
To lose fat, you need to get your corpse to use up these stores of fat. The most effective way to do this is to:
* lessen the amount of calories you eat * amplify your levels of activity.
This is why experts talk about mass loss in terms of diet and exercise. Introduce changes increasingly
Small changes can make a large difference. One extra candy a week can lead you to gain 4 pounds a year – cut that junk food out of your diet and you will lose the same amount.
You are also more likely to glue to, say, swapping full-fat milk for semi-skimmed or making time for mealtime each morning than a diet that sets rules for all foods.
You should think of weight loss in terms of permanently changing your eating habits. While weight-loss goals are usually set in term of weeks, the end game is to sustain these changes over months and years.
There are lots of ways to increase the total of activity you do. Sports in a team, row sports, aerobics and yoga, running, walking, swimming and cycling will all improve your condition levels.
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