I am not well-off, nonetheless I am a blissful and healthy thin woman which you could be as well. Unless you are a guy reading this article and you don’t even think about sex change. Don’t worry, it’s just a joke. This is efficient for both men and women as well, however women are more prone to fail on the weight loss issue.
1.) The first basic step is to be a calorie accountant yourself – when needed to lose 10 pounds in 2 weeks, follow the IRS and attempt and know every calorie you eat. The rationale for this is that one pound of weight is around 3500 calories – so if you can remove 3500 calories from your body, either by eating less or exercising, you’ll be a pound lighter.
2) Have a proper exercise. You should have known by now that it requires to either burn 3500 calories through exercise, or eliminate them from your diet in order to eliminate those 10 pounds. The average person who weighs 160 lbs reduces 300+ calories in a half hour or running at a usual speed.It’s common to know people lose 10 pounds in 2 weeks, or even more,especially with the proper amount of exercise.
However when you’re more heavier than that, it’s much more, although you’ll soon realize how some regular exercise combined with knowing what you eat could really make a difference in taking the pounds off.3.) Don’t ban any foods as soon as possible. If you are a lover of pizza for example, it’s going to be difficult to get thinner by eating it all the time, and if you eliminate it out of your diet altogether you will crave it all the time, making things 10 times more difficult. The solution? Only eat ice cream as a reward if you hit one of your weight loss objectives – when you want to lose 10 pounds in 2 weeks, why not reward yourself with an ice cream after the first week?
4.) Be strong minded. Needing to lose your weight by 10 pounds in 2 weeks is a huge order, and to be honest it’s not at all healthy to lose such weight in a short spun of time. A more correct time frame is between 4 to 5 weeks, that would give your body time to adjust to the changes happening.If you don’t manage to lose 10 pounds in 2 weeks, be determined and just keep going. You may have realize other efficient outcome by then that will provide you the will to keep forward.
Attempting to lose 10 pounds in 2 weeks is a much higher goal than you would think at first, so good luck in your efforts and I hope this article was helpful.
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