Get rid of 10 pounds in two weeks- how would you like to weigh 10 pounds less two weeks from now? It seems like a tall order, but it is’s very definitely possible – all that it takes is some knowledge and a little tough work on your side. Take a look at the rest of this article to discover the way to dump 10 pounds in 2 weeks.
1
Step 1 is to become a real calorie accountant – if you want to get rid of ten pounds in 2 weeks, make like the IRS and try and account for each calorie you eat.
The reason for this is a single pound in weight is made from around 3500 calories – that is if you can get rid of 3500 calories, either by eating less or exercising, you’ll be a pound lighter.
2
Get exercising. You should know by now that you need to either burn 35000 calories thru exercise, or remove them from your diet so as to lose those ten pounds. A standard sized person weighing 160 lbs burns 300+ calories in a half hour of running at a mild speed.
It’s not unusual to see people lose 10 pounds in two weeks, or even more, with the right amount of exercise. If you’re heavier than that, it’s much more, but you can see how some regular exercise mixed with watching your food can really take the pounds off.
3
Don’t ban any foods outright. If you are a lover of chocolate cake for instance, it’s going to be tough to get thinner by eating it all of the time, but if you cut it out of your diet altogether you will want it all the time, making things 10 times tougher. The answer?
Only give yourself chocolate cake as a reward when you hit one of your weight loss goals – if you are attempting to dump 10 pounds in two weeks, why not reward yourself with a slice of cake after the 1st week?
You can now reduce your fat in the flesh as soon as possible Lose 10 Pounds In 2 Weeks. Tips that are going to help you are present here Lose 10 Pounds Fast.