Regardless of what you need to lose, in the initial few days of any kind of diet, water is the majority part that gets lost. You can find countless internet sites that claim to have the perfect method to lose 15 pounds fast. But they don’t tell you how perilous it is to shed some weight quickly . It also depends on your definition of fast. While a month can be fast to some, some might find that losing pounds in a week to be fast.
Losing 15 pounds in a single month is the most realistic goal one can set but even this will turn detrimental if not approached in the correct way. One cannot stand to lose too much water as it would break down your body. The solution isn’t starvation either which would only add weight. Body when deprived of nutrient elements starts feeding itself of everything it could get and it ends in weight gain.
Eating foods like meat which needs energy to digest is a good way to lose weight. It’s critical to have a carefully balanced diet and still lose the additional weight. To start with measure your body parts on weight and fat content to compare with the results post diet. Some ideas are given below :
1. Avoid or reduce salt intake or any other item which could cause retention of water in your body. 2. Break down your meals to 5-6 times a day. 3. Eat foods like chicken, beef, squash, salmon, cheese, asparagus, carrots, green beans, etc which require more energy for digestion. 4. Boost up your constitution by drinking lot of water throughout the day. 5. Build up your muscle by exercising which may in turn boost up your metabolism.
Now measure your body parts again and if there’s shortage of improvement then you’ll have to redo your weight loss plan accordingly .
Stick to your plan with discipline and you’d be in a position to lose fifteen pounds fast.
Fat in excess in the stomach region is going to be a head ache and you may lose it by this analysis How To Lose 15 Pounds . This link can also help you How To Lose 25 Pounds.