Yeah, I hear that you want to lose 30 pounds, and are having a hard time getting started. Fear not. Try the following approach and see how it works.
First, there’s an article that I recently read that I want to tell you about. An actor was asked about his secret for getting into shape in preparation for his physically demanding role. The actor said quite simply, “Dude, it’s not rocket science – I ate less and exercised more.”
With an answer like that, it makes you feel that weight loss isn’t that hard, doesn’t it? Is all that scientific mumbo-jumbo about metabolism, calories, oxygen, and so on really important to know? Regardless of the different types of diets, reduced calories consumption reigns as the top choice.
Let’s start with some diet basics. First off, don’t drink anything unless it’s water or milk. Everything else has either unneeded calories or junky chemicals.
A staple of any good diet is to eat small meals, five or six times a day. This helps to keep your metabolism in just the right zone. Also, you’ll fill up faster if you start each meal with some vegetables or fruit.
So then, what do your meals really look like? Well, only you can decide what you’re going to eat. Just follow these guidelines. But first, understand that you need to remember to eat less than normal.
Anything that contains partially hydrogenated oil (trans fats) or high fructose corn syrup is strictly off limits. Just consider those things poison for your body. Also, stay away from fried foods, and restaurants. One rule that (to me) is unbreakable is to always eat breakfast, and always eat protein with each meal.
At last, now you get to find out about exercising. The biggest obstacle people face when starting an exercise program is not knowing what to do. Well guess what, it doesn’t matter, because as long as you’re doing something you’re getting the benefits. The important thing it that you’re doing something physical that gets your heart beating and body sweating. Don’t forget to talk to your doctor before starting a new exercise program, just to be sure you’re up to it.
David Stevens writes advice on how to lose thirty pounds and other ways to promote fat loss.