When trying to lose arm flab, exercise and nutrition are only part of the equation. In fact, they aren’t even the most important parts of the equation.
There is so much free information out there that most women know how to eat and exercise in a relatively healthy way.
But most women do NOT know how to stick to said programs for the long haul because their thought processes haven’t been optimized.
I struggled with up and down motivation for a very long time when trying to lose arm fat. So called self help books and motivational speakers only provided temporary motivation that would always end up fading away.
Luckily, I found some awesome work by David Burns M.D., that provided an extremely effective method for optimizing thought processes and maintaining motivation for the long haul. Central to his method is the identification of “cognitive distortions.”
And here are 3 of the said distortions that you should eliminate immediately from your internal dialogue if you want everlasting motivation:
1. Coercive statements. The “no pain no gain” attitude that pervades our culture has kept this type of cognitive distortion alive and kicking. If you find yourself saying, “I should exercise today” or “I must exercise today”, stop immediately. Should and must are coercive words that will make you feel pressured and will eventually kill your desire to keep moving forward.
2. Labeling statements. If you ever find yourself attaching a label to a hiccup on your part, stop immediately. Labels (i.e., loser, worthless, slob, sloth) create the illusion that there is an internal problem with you that can be fixed. Instead of using labels, describe the situation that led to the hiccup so that you can avoid it in the future.
3. Minimization phrases. These types of phrases can turn men into mice because when you minimize you view yourself as being much less capable than you actually are. Never doubt your ability to reach a goal until you have actually tried.
If you want to lose arm fat, you have to have the right mental game plan in place. Without it, your motivation is likely to fade with time. Keeping the above in mind, will bring you one step closer to constant motivation.
Writer Katherine Crawford, a fitness expert and former skinny arms sufferer, instructs on how to get toned arms. Unearth how to get sexy and toned arms by visiting her website with advice on how to get skinny arms quickly right now!
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