It is not attractive to lose beer belly. Most people are embarrassed that they have beer belly and they do not want to show it to the public. I am going to teach you how to lose your beer belly in this article so read on.
Drinking too much calorie dense alcoholic drinks is the cause of your beer belly. Alcohol contains 7 grams of calories per gram. This makes it twice as fattening as carbohydrates or protein.
Studies had shown that consuming alcohol can lead to an increase in consumption of food. You will not be aware of how full you are when you are drunk.
Drinking alcohol can also cause a dip in your testosterone level. Lower testosterone level is the reason why people who drink have less muscles than people who don’t. If you have less muscles, your metabolism rate is lower and you will burn lesser calories. A high metabolism rate can help to burn more fat and calories and keep your beer belly away.
1) Stop Drinking Alcoholic Drinks
The first step you need to take is to stop drinking alcoholic drinks. To stop drinking, replace it with other beverages. Try replacing it with fruit juice, coffee or water. When you have the tendency to drink, go for your replacement drink instead.
Some people may find it hard to get rid of the bad habit of drinking immediately and you can try to cut down your intake gradually. For example, if you are currently drinking everyday, try to drink every 2 days instead of everyday. Subsequently, you can try to further out the days you drink alcohol and try to get rid of this habit in the end.
2) Choose healthy foods
One of the best advices I ever received is don’t eat from the box. Any foods that are packaged nicely into a box are usually highly processed. Processed foods like crackers, corn flakes, white bread etc digest quickly in our body. This can lead to a sugar rush in our blood at one moment and a drastic drop at another moment.
This can cause you to feel hungry easily. Your appetite tend to be larger when you are in this state. Instead of eating highly processed foods, replace them with natural foods instead. Some examples of natural foods include vegetables, meat, nuts, fruits and seeds.
3) Eat regularly
Some people resort to starving themselves to lose their beer belly, but it is not the recommended way to do so. If you want to lose your beer belly, you should try to eat more small meals regularly instead. Eating small meals regularly can help you to increase your metabolism rate and increase the amount of calories and fat burned.
4) Start exercising regularly
It can be hard to exercise for an hour but exercising for 10 minutes a day can be easy. If you are lazy or procrastinate about exercising, I have a trick that can help you to start exercising.
When I start to feel lazy to exercise, I grab my timer and set it to countdown 10 minutes and start exercising right away. It is not compulsory to work out in a gym, doing simple body weight exercises like push up and sit up at home works great too.
It is much easier to start exercising when it is only 10 minutes. The results won’t be significant when you are exercising for only 10 minutes a day, but it can help you to create a good habit and gather momentum.
Next, find out how to eliminate beer belly using a simple step by step guide. You can find out more in the site Eliminate Belly Fat.