Eat fewer calories than you consume, this is the essence of a belly fat diet. Don’t worry, there is no need for you to count the calories; you have to learn about the foods that burn fat and accelerate the metabolism. Moreover, it is of paramount importance to identify those foods that hinder the weight loss process and eliminate them from your diet. You may find the following suggestions useful.
Whilst we are trying to reduce the unwanted fats on our belly, we do not want to achieve it at the cost of our health. As such, a belly fat diet needs to be balanced and nutritional, aside from all your concerns around metabolism and fat-burning. If you agree, let us move on!
1. Protein
The best sources of protein are lean meat like fish (tuna, trout or salmon) and chicken. Nuts, seeds and soy products also make valuable sources of protein.
2. Carbohydrates
You may have heard that carbohydrates can transform into fat, but there are sources that supply carbohydrates which aid fat loss. These sources are wholegrain cereal, brown rice, fruit and vegetables.
Sugary sweets, cookies, crackers, pastas and white bread contain bad carbohydrates that turn into fat deposits, and even cause a rise in the blood sugar level.
3. Healthy Fats
When we say “healthy” fats, we actually refer to the oily acids which are also known as Omega 3, 6 and 9. These oils are beneficial to our cardiovascular system by lowering the cholesterol level, and they also aid in our bodies’ detoxification process. The sea fish and all types of nuts are the best sources for oily acids. You may also turn to butter and extra virgin olive oil as an alternative choice.
Margarine and animal fat, on the other hand, are the unhealthy types of fats. You should stay away from them by all means, as they will only add inches to your waist line and harm your overall physical condition.
4. Vegetables and Fruits
This nutritional group is essential for weight loss, considering the amount of vitamins, minerals and fibers that fresh food contains. Two or three servings of fruit per day, preferably between meals, will make you feel fresh and energized.
Just a little warning – don’t eat fruits and meat the same time. There are different digestive patterns between the two, and eating together may lead to disorder of digestion.
Now that you have learned what constitute an effective belly fat diet, you should know that diet alone will only get you lose weight. You may probably find that you have burnt some fat around your waist line, but to achieve the best results you have to add exercises into your routine. By exercising your body, you will be able to tone up the muscles and that toning will get you the best looking ab.
Don’t waste your time and money on ineffective programs that claim to help you lose belly fat. Click here to find out how to lose your belly fat fast with exercises any one can do.