The biggest key to losing stomach fat is not what kind or how much exercise you do but instead what diet you are following.
This is why my #1 recommendation for losing belly fat is to start The Day Off Diet. This is the best diet for boosting your metabolism which in turn makes it the best diet for burning fat fast which of course makes it the best diet for losing belly fat.
Despite what you may have seen on TV commercials, there’s no way of burning excess stomach fat by doing special belly exercises. That’s simply not how the body works. Instead you must lower your body’s overall body fat percentage to burn that fat off.
The best way to reduce your overall body fat percentage is to download The Day Off Diet program because it includes not only a metabolism boosting diet plan but also a great strength training guide.
I understand if you are confused about how strength training has anything to do with burning fat in your belly region. This is something that is not understood by enough people. The fact is that doing muscle building is a far more effective way of burning belly fat than is doing countless painful sit-ups.
The element that makes strength training so effective at helping to to get rid of your belly fat is that each additional pound of muscle that you add to your body burns an extra 50 calories a day even if your body is at rest.
Your genetic makeup is the cause of why you hold your excess fat in your stomach. What that really means is that no matter what that’s going to be the last place you keep your fat. That’s why the only way to get rid of that fat is to lower your body’s overall body fat percentage. And that’s why those silly ab exercises you see advertised on TV are such a huge waste of time.
And in closing that’s why I recommend The Day Off Diet for losing your belly fat. It’s the best diet for lowering your overall body fat percentage because it boosts your metabolism and it comes with a strength training program that will further boost the amount of calories your body burns each day.
The Day Off Diet is a great way to Lose Weight Fast.