Though many may disagree, it is possible to lose weight while gaining muscle. This requires a lot of patience, hard work and discipline along with a good diet
To lose fat and gain muscle, your body must burn more calories than you consume and maintain lean muscle mass. And If you are not determined to stick to your workout schedule, gaining muscle mass can become really difficult
In order to achieve this, one must eat a maximum of 40 grams of lean meats, such as fish or chicken, up to 3 times a day and reduce the consumption of foods high in fat.
Aim to consume 5 or 6 small meals each day because eating will boost your metabolism and encourage it to burn calories. Weight training is necessary in addition to a proper diet as it increases muscle mass and burns carbohydrates that could be stored as fat.
Weight loss and increase in muscle mass can be improved by weight training for as little as 15 minutes, 4-5 times weekly. Cardio workouts are still essential to weight loss.
It is beneficial to perform moderate aerobic exercise for 20 to 30 minutes, at least four times weekly for a consistent amount of time
Those individuals who have a significant amount of body fat to lose and who do not regularly work out will see dramatic results if they add a fitness routine and diet to their lifestyle as your body is ready to lose the fat and gain muscle.
It can be more challenging for people who have a greater amount of lean muscle mass than fat to increase muscle and lose weight than it can be for someone just starting out.
If you are in relatively good shape, an ideal strategy would be to focus on the goal of gaining muscle mass or losing fat one at a time.
Learn more about how to lose fat and gain muscle. Stop by our site where you can find out all about lose weight and gain muscle secrets and what it can do for you.