Losing fat fast can be a difficult task to overcome for some if you don’t know what you are up against. The best way to deal with it is to put things into perspective. Many people do not know, for example, how many calories there are to a pound of fat. Knowing this can help you see what is involved in losing weight. For every pound of fat you want to lose, you have to burn off 3500 calories. That is a lot to burn and when you look at it from that perspective it can be very hard to believe the many claims you see advertised all across the internet and on TV..
The best way to lose the fat then is to focus on a pound a week. Focus on more and you will become overwhelmed and lose motivation when you realize trying to burn more than 3500 calories is tough to do in a week, let alone the 3500 calories! A pound a week also makes sure you do it safely.
There are 2 ways to you can tackle this task. You can either cut 500 calories a day from your diet or exercise vigorously (or both!).
Cutting calories is something you will have to do anyway. Being overweight means you are putting to many calories into your body and not burning enough anyway. The best way to sort this out and the easiest is to look at your current diet and see what you can easily cut out straight away. Many people find that they are getting a lot of calories from beerages only so cutting your fluid intake to water only is a great starting point if you are a soda and juice type of person. You can also start incorporating more fresh fruits and vegetables into your diet to prevent overeating. Try eating 4-5 pieces of fruit before each meal and in particular your evening meal. This should help prevent overeating of your main meal and help you feel more satisfied nutritionally overall.
With exercise, your best route is high intensity. This is the most effective and least time-consuming way to lose fat fast. You can burn more calories through high intensity and your overall fitness will improvement much more effectively this way.
These 2 things can really help you lose body weight quickly. Just make sure you are realistic and that you can find the motivation to change, otherwise change will not happen. Don’t let this be time consuming either, it doesn’t have to be – it should fit into your lifestyle so take it a step at a time.
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