Losing gut fat and keeping it off is basically contingent upon stable blood-sugar levels. More specifically, the best way to lose stomach fat in a week is by preventing low blood sugar and creating a condition of good blood sugar.
The lower the blood sugar, the more that you hunger for for sweets – anything to fill the need. And the more candy you eat, the more that you stay in bad blood sugar.
Losing abdominal fat and keeping it off has nada to do with willpower.
It has zip to do with deprivation.
It has nothing to do with low-fat cookies, cheeses, beef, sauce…
In brief, losing belly fat in two weeks is founded on controlling the physical urges that cause you to go off diets, cheat on diets, and not stay in the goal weights you have set up – in this example losing gut fat in 1 week.
Most of us live in low blood sugar.
Its true, a glucouse tolerance test might not show that you’re hypoglycemic, but you might as well be.
The way that you eat, the sorts of foods you eat, and the times you eat – all of these factors make for highs and lows all day through. Workouts to lose stubborn belly fat alone aren’t really enough. Sit ups to lose gut fat don’t work. Indeed, if you were to test your blood through a twenty four hour period, you’d find those highpoints and lowpoints that produce hypoglycemic symptoms.
Take away the low blood sugar levels in your body and you may lose the physiological carvings for starches, candy, alcohol caffeine and fats. You’ll have more energy than you’ve ever had in your life. You will be more centered and experience a bigger sense of contentment than you’ve ever thought achievable.
In actuality seventy five p.c of why you can’t lose stomach fat and get 6 pack abdominals is physical. It is the low blood sugar that keeps those carvings coming.
The other twenty-five p.c is what i call the fathead : the behaviors feelings and mental foundations that, mixed with low blood sugar, keep you fat.
There is not anything like the sensation of well being, the energy and the vitality that comes from living in good blood sugar, not to mention the joyfulness as your weight drops off!
Imagine. No more carvings. No more mood swings . No more crunches. No more need for naps in the middle of the day.
Joseph Curmi is a registered member of the international Organisation of nutritional specialists ( IONC ). His Specialisation includes a masters degree in Applied Science in nutrition. Joseph’s Work focuses on the management of adult and paediatric obesity , underweight, eating disorders and metabolic Problems including high cholesterol, diabetes and food prejudice, on both people and groups.
You could also try out the 1000 calorie diet . Otherwise check out the 2000 calorie diet .