Even though fat loss doesn’t have to be difficult, you have to have some tricks up your sleeve so you won’t find it difficult to lose fat. You don’t ever want to take a dangerous approach to your fat loss. Just take one that would be healthy and provide you with great results.
When people ask me if there is a way to drop a few pounds of fat quickly and easily I tell them that there is such a way. They can just make a few dietary changes and still get results. Many people have had great success with these tips and lost 10 to 15 pounds of fat.
Here are my 3 Simple and Easy Fat Loss Rules:
1. Anything that is while should not be eaten, which includes a lot of foods, such as bread, pasta, crackers, most cereals, flour based products, white potatoes, white rice, and pasteurized dairy and cheese. All of these foods should be avoided. The exceptions to this rule are cauliflower, chicken, turkey, fish, and white pork.
2. Only drink water, NOTHING else! How about coffee? Just to keep any possible withdrawal headaches at bay, one small cup of organic black coffee. Can you add half and half?…Well is it white? Drink a minimum of 1/2 of your bodyweight in ounces of water each day (ex. If you weigh 200 lbs, you need to drink 100 ounces) to really see the fat fall off.
3. The final rule is not to eat any food that has the work wheat in the ingredients. Don’t overlook the fact that this also includes whole wheat. This includes bread, pasta, crackers and cereal. You’ll need to read the list of ingredients carefully. Many packaged snack foods also contain wheat.
Are you up for this challenge? Apply these easy fat loss rules to your own eating plan for the next 2 weeks and I know you will be seeing some amazing fat loss results in no time.
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