Belly flattening products abound today. Turn on the TV and you may definitely see products that guarantee to reduce fat when applied topically. You can rub all you would like but what you get is firmer and smoother skin. Well, I am definitely a firm believer in hard work. If you need to lose tummy fat, you have to take on a leading role. Tough love, you can call it. What I wish to share just might change your life.
Number one : Move
As I have mentioned early on, fast fixes are made to available to us. Tempting as they sound, you are only cheating yourself. Sure you can cheat a bulging tummy by wearing a certain type of jeans. You are only kidding yourself. To lose tummy fat, you have to move. Here comes the dreaded word- exercise. Couch potatoes appear to have a life. But life is out there, not in front of your television. Walk or jog more. Take in the sights. You can also try jumping ropes. It will burn energy fast in your midsection. Challenge yourself more . Add miles to your jogging route or further crunches. Your muscles will eventually get used to the routine. Varying the moves will help you to repeatedly lose tummy fat. Strengthen your core. Pilate is a great workout that may make you lose tummy because like ballet, it is focused on your core.
Number two : Go lean
It is assumed that carbohydrates are the enemy when it comes to dieting. The term “enemy” is too strong a word. Whole grain grains are much better than the refined, bleached ones. For some reason, they don’t turn into belly fat.
You need to also have lean meats like chicken and turkey. Foods rich in protein are more filling. Fortunately , your neighborhood market is much more likely to offer more lean cuts. Ask your butcher about it. Incorporate protein during your snack time. Rather than having snacks high on carbs and sugar, gnaw on nuts like almonds and cashews.
Number three : Ban bad oil
Maybe, fast food and chips need trans-fat to make them mighty flavorful. Just a thought… Say goodbye to trans-oil. Switch to healthy ones such as olive or virgin coconut oil.
Avoid fry-ups. Rather than frying, you can bake, roast or griddle. Frying dries out the food anyhow. With other methods of cooking, you’ll be eating a healthier and moister beef. Except for losing fat in your tummy and other areas, your heart will break out into song. Removing bad oil in your diet will reduce the risks of getting coronary disease.
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