To become a fat burning machine and increase your fat loss, most people know, that you need to increase your metabolism by working out and adding lean muscle mass to your body. You will be able to receive many more benefits that will lead you to a very healthy life.
For this Fat Burning Machine guide we are going to look at how you can use intensity, volume and frequency and progression to lose weight and keep it off forever.
Of all the people I see working at the gym performing weight training or resistance training most are spending too much time with the exercise and not working hard enough.. Using a low intensity workout you can only expect to burn a small amount of fat.
The key elements to train for lean muscle and strength is the proper application of three vital elements.
The secret I have found is that the proper use of the three vital elements are are required in training for lean muscle and strength and this secret is often overlooked by the people who try it.. These three elements are:
1. Intensity 2. Volume & Frequency 3. Progression.
The intensity is how hard it is to perform for you, given your current physical condition.How heavy a weight you use and how often you do the exercise is called volume and frequency.. The progression is related to how much the demands increase from workout to workout.. You will turn into a fat burning machine with these 3 key elements.. The Fat Burning Machine system will take you from beginning to lose weight to learning how to keep the weight off permanently.
It is essential that you keep the number of your weekly workouts in check and remember not to workout for too long.
Two entirely different forms of exercise are fat burning aerobic and anaerobic exercise. They are really the total opposite.. The definition of Aerobic exercise is high volume and frequency, low to moderate intensity, and not much progression. Anaerobic exercise, or weight training, must be performed at a high intensity, lower volume and lower frequency, and with progression to be as effective as possible.. An Anaerobic workout is the only way you will become a fat burning machine.
Performing weight training at a low or moderate rate of intensity will not give you significant muscle or strength building beyond a few weeks..
The objective is the combination of sufficient intensity, along with increased repetitions of a weight training exercise or amount of weight used in all workouts. Using these steps your body will become the ultimate fat burning machine!
You will want to maximize your workout and minimize the time you spend in the gym when your are creating an effective and efficient exercise routine and remember the other details. Why?The rest period that follows is even more important that the workout is..You’re not going to get stronger or more muscular if you don’t have sufficient rest and adequate sleep..
You see, when you strength train properly, you are creating tiny injuries to your muscles.. You then need to let the body repair itself, and then the body will overcompensate and build upon the already existing amount of muscle mass you have..
If you workout again before that process is completed, you’ll experience lackluster results, if any, muscle building or fat burning results. You will also be overworking your muscles to the point where they will not respond to your workout..
Typically you need a minimum of one to three full days of rest between well executed resistance workouts, so be sure you get this amount of rest..
Many women are saying “But I don’t want to get bigger, I want to lose weight” after they hear that you need to add muscle to your body to be sure that you will become a fat burning machine!
But this is such a shame, because it’s very unlikely to happen, and countless women are losing out on these fat burning benefits because of it.
You see, most men and almost all women simply lack the necessary genetic traits required to produce such muscle gains that would cause them to look bulky or overly developed to most people.. Muscle fiber makeup, muscle belly length, testosterone levels are some of these traits.
The bodybuilders that you see on TV and in the magazines are competing and are the genetic cream of the crop for muscle development and also they are usually on large doses of anabolic steroids, growth hormones and other bodybuilding drugs.
Don’t be fooled by these images, or those that scare you into thinking this way. Do you realize that you will actually be getting smaller because you are replacing the fat on your body with lean muscle and lean muscle is more compact that fat..
It really doesn’t matter who you are, if you properly perform intense resistance training you will put yourself in the best position to excel in your loss of fat and you will achieve your fitness goals..
But make sure you understand and apply the three critical Fat Burning Machine principles I discussed above.
Here they are again: Intensity, Volume and Frequency and Progression.
If you don’t apply these three elements your ability to burn fat and get the lean, strong, and healthy body you deserve eventually will leave you unhappy with your results.
Before you test another weight reduction system review the Fast Way to Lose Weight and then look carefully at theFat Burning Machine and see how you can change your life and be successful at losing weight and getting fit permanently.