Most people want to have rapid weight loss. However, people can’t seem to pinpoint exactly how fast they want it. When it comes right down to it, what is the maximum weight a person can lose without risking his or her health?
Specifically, a person can lose a maximum of two pounds per week. The reason behind this is that even if you do cut back on the calories, there is still a required amount for your body to function. Thus, two pounds is the maximum weight you can burn off without risking your own health.
However, there are rapid weight loss diets that have been proven to work. An example is the soup diet which can make a person burn of around 10 pounds in a week. Now, if you want to learn more about this diet type, then read on.
First Day No limitations when it comes to the amount of soup you eat. Recipe can change depending on a person, but the gist is that it’s full of low calorie vegetables like cabbage, carrots and onion. Aside from soup, you can also eat as much fruits as you want except for banana. No sodas or other liquid drink except water.
Day Two of Diet When the second day rolls in, you can start eating vegetables and soup. However, the second day requires that you don’t eat any type of fruit.
Day Three of Diet On the third day, you can eat fruits, vegetables and soup except potatoes.
Day Four On this day, your diet must contain only bananas. You can eat about eight pieces evenly distributed throughout the day. Of course, soup is also allowed and you can eat as much as you want.
Fifth Day When day five comes rolling in, your diet must consist of 30 ounces of beef or skinless chicken or fish. Evenly distributed throughout the day are six tomatoes that you can eat at leisure. You must only eat the soup once today and stick to the water only drinks.
Sixth Day You can only eat soup once on this day. Your diet should consist of beef and vegetables while staying clear off baked potatoes.
Day Seven of Diet On the last day, your diet would consist of brown rice and vegetables. Still, your drink of choice should be water.
Thus is the story of how to lose weight in a week fast. It’s actually very effective, especially if you are operating under a timetable for weight loss. However, you might first want to consult a doctor or nutritionist if you ever decide on going for the soup diet. Regardless of how easy it might sound, the soup diet can still make a person feel starved. Still, if you manage to stick to it, then expect to lose a few pounds after the seven days. Keep in mind that your health is as important as your weight.
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