As the number of people in the world who are overweight or obese increases, so do the number of people who have been on multiple diets in their attempts to lose the weight. But a lot of diets, perhaps even most, are short-term solutions at best, and the weight returns as soon as the dieter starts to move back towards a more normal eating pattern. What are needed are lose weight tips and motivation for the constant dieter.
One thing to understand and consider is that fad diets don’t work. Oh, sure, you’ll lose weight in the short term, but no one can eat only a grapefruit for breakfast for the rest of their life, or whatever the latest fad is. A long term diet has to be something that you can tolerate forever. Part of the problem comes from the common usage of the word diet.
Dieting has come to be synonymous with weight loss efforts. The word diet really just means what you eat. It can be good or bad, but your diet is just whatever you swallow. So, think about changing your diet using this definition, and remembering that you want to change your diet for the rest of your life, not just next month. Small changes that are implemented gradually are going to be most effective.
Impatience has ruined many a good diet effort. It is one of the most difficult parts to any successful diet, so most people will need to dig deep to find their inner reservoirs of the stuff. Forcing yourself to make changes too fast practically guarantees that they won’t stick around long, so you’re going to need your patience.
Most people who are overweight or obese actually have a better idea of the ideals of nutrition than people who are thin and have never struggled with their weight. Reducing calories and portions, sugar and saturated fats, and increasing the amount of vegetables and fruit in their diet are ideals most constant dieters are familiar with. The problem comes with actually making these changes. Moving slow, no matter how frustrating, will be most effective in the long term.
For those who know that cold-turkey won’t work, consider digging into your reservoirs of patience and making a small change to your diet every other week or once a month. These changes shouldn’t be extreme– just add a vegetable to each dinner, or only eat dessert every other day. Only make one change at a time, to give yourself time for it to become the new normal. Everything should be as easy as possible.
Remember that if you don’t make your goal on a certain day or week, the slate is wiped clean the next time you start. Many dieters feel that because they failed once, the whole effort is for naught. This is absolutely untrue. Just let yourself admit the lapse, then restart the next day.
Motivation is, for most people, fairly internal and personal. But a few things to keep in mind are that these frustrating and gradual diet changes are going to keep you healthy for the rest of your life, and that a 10% weight loss will dramatically affect your health for the better. So don’t give up when it seems like changes are slow in coming. Use these lose weight tips and motivation for the constant dieter, and you won’t regret it five years from now.
Get the inside scoop on fantastic lose weight tips and advice to keep constant dieters motivated now in our complete weight loss review.