Wouldn’t it be great if we could just eat what we wanted? Well there may be a way that you can do just that.
Many people tend to over eat because they have eaten so fast and don’t realise they are full because their body has not had a chance to give them the signal that they are full. Eating too fast can mean that you end up eating a lot more than you would actually need for your body to be satisfied. And obviously eating too many calories leads to excess weight gain and in many cases obesity which could all be avoided.
Most of us eat too fast more out of habit than anything else and we often end up not enjoying our food because we rush our meals. We are always rushing somewhere and we gulp down our food without it hardly touching the inside of the mouth. Meal times is no longer a pleasure but is instead a race. There are even many people who eat while doing something else such as watching TV or playing games so they don’t pay any attention to the food they are eating.
A lot of us overeat and then feel bad because we are obese. So when we are upset with how we look, we will try to do something about it by going on a strict diet for a while until we have rid ourselves of this extra weight but unfortunately for most people, the old habits return once they start to eat normally again. But one of the best ways to lose this weight would be to eat slower as it would be a permanent change to your lifestyle that could help to shed the pounds.
You will end up eating less if you give your body time to register when it has had enough food and on top of all that you will find that eating becomes much more pleasurable.
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