The rewards of sporting lightweight running shoes are assorted and multiple. Above all when running a contest of any length a weight adjustment of only a few ounces can make quite an impact. For training runs a lighter shoe is obviously going to make things quite easier. Obviously, there are downsides to donning super lightweight shoes that I’ll discuss, but for the most part lightweight running shoes are amazing!
In racing, any minimal favor you can get over your challengers will be a perk. Whether it’s a road race, a track meet, a marathon, or cross-country, the weight of your shoes will be a factor in how fast you can finish. A lightweight shoe will give you extra energy and will make the run seem easier by making your feet feel like walking on clouds. Making the change to a lighter race shoe is a great way to take seconds or minutes off your personal record race times.
During your normal training, a lightweight shoe can also be helpful. Think of your hardest workout of the week. It’s probably a speed workout of some kind, maybe a fartlik? Yep, now think about that workout with lighter shoes. You’ll be running lighter and speedier than ever with a brand-new pair of lightweight running shoes.
Most of the really lightweight running shoes don’t have much support. So, if your feet tend to over or under pronate, you’ll want to make sure you’re still donning a shoe that will deliver some amounts of support. The last thing you want to have happen is getting an injury because of the fact that you put on the inappropriate shoe.
My suggestion? Get a perfect pair of athletics shoes specific to the sort of races you run. You’ll probably want spikes of some kind for a track meet, while a wide range of shoes are acquirable for additional road races. For your long distance training runs, you’ll need to make sure you’ve attained a good combo of ample support without adding a lot of bulk. Your speed workouts are a toss-up. You may need to buy some super-lightweight training shoes just for that endeavor, or you could just wear your everyday trainers. It’s 100% your choice.
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