Statistics reveal that Americans spend about $50 billion annually to lose weight really fast through weight loss products, programs, and surgeries. There is no denying that weight loss is a big industry, but that doesn’t mean a fortune has to be spent to lose a few extra pounds quickly. Even before the modern gym equipment, weight loss pills, and supplements were introduced, people used to lose weight really fast. Here is what they did:
They did not eat excessively
It’s a proven reality that the less you eat, the more geared your body is to lose weight really fast. An average adult consumes twice or thrice the quantity of food is really essential for the body every day. Should you stick to an 1800 calorie diet plan which is low in fat and rich in nutrients, you are sure to lose a minimum of 3 pounds each week.
Watch the portions of food you take. As opposed to consuming 3 huge meals every single day, take 5-6 tiny meals. It is necessary that you entirely avoid sweetened drinks and oily foods. However, ensure that you do not starve your body of the necessary nutrients. Should you consume much less than 1000 calories a day, the body will need to depend on the fat reserves to perform its regular functions, and this will result in intense food cravings.
They ate high quality food
These days, food items are loaded with preservatives, sugar, calories, and fats. Even the healthy protein drinks that we so blindly trust in are loaded with extra calories which, when taken in big quantities, make us put on more weight.
If you want to lose weight really fast, instead of feeding your body with junk food or high carb items, provide it with octane rich food like fruits, whole grains, vegetables, and lean meats that will help in keeping you full the entire day. Make your diet interesting by exploring more healthy varieties of the foods you love. In this way, you will never get bored of dieting.
They drank plenty of water
When your body only has the sufficient quantity of water in it, the rate of metabolism slows down. Thus, it is essential to supply the body with plenty of water to lose weight really fast. Water is calorie totally free and apart from helping you lose weight, it also keeps your hydrated throughout the day and removes toxins from the body. When you start to take fiber rich foods as a component of your diet, water helps in avoiding complications including constipation.
They had been a lot more active
Sitting continuously for 6 hours at your desk doesn’t help you lose weight really fast. You need to have some kind of regular physical activity going on. Play with your children during the weekend or walk every time you need to go out to buy something. Avoid using the elevator and take the stairs. Spend at least 5-6 hours a week doing some kind of brisk activity. You will burn more calories and lose weight really fast without spending a fortune this way.
Godfrey Agyare is a Health & Lifestyle Coach. Visit his blog Lose Weight Really Fast for free education and tools about maintaining a healthy body shape.