If you and your boyfriend/girlfriend plan to lose weight together, you can achieve more than doing it individually. It is also more fun to do things together. Most couples who go in diets individually are not as successful losing weight if they do it at the same time. It’s hard to stick to a diet when one partner gets to eat all the food you want but can’t.
To lose weight together, you will both have to commit to doing the regimen together too. Set a schedule for your exercise or sports that you can do together. List foods that both of you agree to eat or not eat. It helps that both of you eat the same food and do the same exercise. Decide on the weight you each want to reach at the end of the diet. This is where both of you may have individual choices.
If you are both overweight, it is likely that your refrigerator contains fattening food. Take time one day to purge your refrigerator and kitchen cabinets of food that are fattening. Get rid of the food together. If you don’t want to throw food away, give them to the less fortunate or donate them to a soup kitchen. If you are both fond of ice cream, don’t buy a whole pint or gallon, instead go out for a scoop to satisfy the craving.
Attend workouts together at the gym. Do sports like swimming or racquetball together. Many couples jog or bike together too. It will make it easier to stick to a diet and lose weight together when you have company. Other sports you can do together are tennis, badminton, and golf.
It’s an advantage to lose weight together so each of you can encourage one another. If one partner starts to lose interest in exercise routines, you can both look for another sport to do together to remove the monotony. You can switch from playing tennis to biking.
If you have work or emotional issues stopping you from continuing your diet, discuss ways to solve the problem. If you want to continue to lose weight together, you also have to deal with problems together. Identify the issues whether emotions, mental or even financial. Help your partner understand that stopping your weight loss plan won’t solve them. Exercise and good health can actually make a person feel better.
Keep a record of your progress. This way you can tell which one of you is lagging behind. Weigh yourselves every few days or at least once a week and put the data in your record. Monitoring both your progress can help you understand which one needs more help with the diet.
It can be fun and interesting to lose weight together by creating a reward system. Ask your partner to reward you with a good massage if you lose more weight. You can give your partner something he really wants if he ends up losing more weight than you. Maybe you could get him that CD he really wants or he could buy you a bottle of wine of your choice if you lose more weight.
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