If you and your partner are a bit on the heavy side, you may want to lose weight together through a diet for couples. Going on a diet alone may not be as effective because it’s going to be easy to break a diet when you see your partner eating something like chocolates or chips in front of you. If both of you were on a couples diet, you will likely be able to finish the diet till the end. Here’s how you can start losing weight together.
1. Plan your diet together and commit to stick to the diet and help each other stay on it. Write down your weekly goals on a journal and discuss your diet menu. Create a plan how to start the couples diet, and what steps you will take each week to encourage both of you to stick to it. You should also document each other progress on your journal including your weight each week.
2. Now, go to the kitchen and get rid of all the unhealthy food in your kitchen cupboards and refrigerator. You can put all the food in a box and bring it to a local soup kitchen or donate it to a charity. If you crave for some ice cream or chocolates, you can always go out to get a scoop of chocolate ice cream, but don’t buy a whole gallon and store it in your fridge.
3. Another way to lose weight together is to do sports together. Plan a work-out for two at the gym or play a sport like tennis or biking. If you start to get weary playing the same sport every week, you can switch to another game like badminton or golf. Running and jogging are fine too. What’s important is you both involve yourselves in some kind of physical activity together. It isn’t just good for your figure but for your heart too.
4. Help each other through the whole process of a couples diet. It is more than likely than one or both of you will start to stray from your diet regimen after a few weeks. Create incentives to encourage your partner to stick to the diet like promising a massage once a week if he continues the diet till you both complete it. Make your dining experience more romantic by setting up your dining room like a fine dining restaurant.
5. It can get boring to dine in everyday, so plan a weekly picnic or dine out every now and then. When eating out, be sure to choose your restaurants widely and completely avoid fast food restaurant and pizzerias. Order salads instead of a steak or pasta. Have some fruit for dessert instead of the delectable chocolate mousse the restaurant is known for. Split one order between the two of you to eat smaller portions.
6. Check the internet for more recipes and try exotic food from different countries like spicy Thai food, or Japanese food. Japanese food is not as fattening as Western diets. Dine out at a Japanese restaurant since it can be difficult to prepare Japanese meals at home. It’s the perfect chance to dine out on healthy food.
Don’t be too eager to lose weight and starve yourselves. Deliberately depriving yourself of eating can actually be a disadvantage. You may end up eating more than you should when you are too hungry. Take snacks every now and then and drink lots of water to avoid hunger pangs. Ask other couples who have also tried to lose weight together for tips to make your couples diet more fun to do.
If you want to go on a couples diet with someone, find fun ways to lose weight together on our website CouplesWeightLossPlan.com.