If you and your partner are overweight, you can lose weight together with a couples diet. It’s gonna be the easiest way to lose weight for either one of you because you will both be eating healthy food. There won’t be any temptation from your partner because you won’t see him eat chocolates or chips in front of you. If you steal food from his plate, it won’t be fattening either.
If you are thinking of going on a diet, ask your partner to join you and turn it into a couples diet program. That way, you can both lose weight together and get healthy at the same time. You and your partner will have to be committed for a couples diet to work. Write down healthy and non-fattening food that each one of you would enjoy eating and work that into your weekly menu.
It’s important that you also enjoy eating a healthier diet so you don’t get tempted to go back to old habits of eating fattening food. Go to the supermarket together and buy non-fattening food that you will both surely want to eat. When you get home, clear your cupboards and fridge of junk food and fattening food like chips, chocolates, fatty and salty food.
Salad dressings, dips and beverages can also be fattening. Check the labels and find out how much fat or salt is in the mixture. There are salad dressings and dips for dieters at your grocery or a health food store near you. You may even be able to find dessert that’s produced for dieters too. Look for the non-fat label.
Another tip to help you lose weight together is to exercise together. Sign up for a couples work-out program or do sports together like tennis or biking. You might be surprised that this may be one of the best parts of a couples diet. If you start to tire of playing the same sport for several weeks, you can switch to another sport like swimming or golf.
Dining out is a ritual most couples enjoy doing. It is fun and enjoyable but can also be fattening if you do it too often. Minimize the number of times you eat out and try to order healthier food instead of pizzas or burgers. Cut down on portions by sharing an order with your partner. Restaurants want their food to taste good and in most cases, they use fattening and salty ingredients to achieve this. Order fish or salads instead of a nice juicy pork chop.
A benefit to a couples diet is the ability to support each other. You can’t have this if you go on a diet solo. If you see your partner slipping back to his old diet, talk to him about your previous commitment to lose weight together. Tell him that you would have a hard time sticking to your diet if he eats fattening food again. Make incentives for each other and reward the one who loses more weight.
It will be much easier to lose weight together than trying to do it alone. It is fun to have a companion when you need to accomplish something and what better partner to have than your boyfriend or husband. You don’t have to go through an unpleasant experience when you lose weight. It can be fun if you and your partner can find ways to enjoy a diet and do sports together.
If you want to loseweight together, find a couples diet on our website CouplesWeightLossPlan.com.