Love Handles have a cute nickname however, they are not actually good for you. Nobody wants to have saddlebags or a beer gut. Nor do they want a muffin top to drag around. These are all nicknames for that extra weight that sits on your waistband. If you are not active enough to burn all your daily calories your body will store this surplus fat here. However, if you don’t want to, you don’t have to live with your love handles. You can get into shape and fit properly int your pants again if you wish.
Patience is a virtue when you are getting rid of your love handles. It is not healthy for you to lose a lot of weight rapidly. Overall health is better achieved at a slow pace. This means that it could take weeks or even months for you to completely lose the weight you are carrying around your waist and hips. This can be very disheartening. We all want to see quick drastic results. Too much too soon though, will just get you hurt! So be patient. You will get there!
It is widely known that there are good and bad carbohydrates. Good carbohydrates (the kind that is found in gluten, fruits and vegetables) give you energy and help you get through your day. Bad carbohydrates are found in fat and junk foods and your body can do nothing with these but store them. So focus on taking bad carbohydrates out of your diet. It is harder to burn empty calories than calories that come from good food.
Get up and out of your chair. You should spend at least a half an hour exercising every day. At least part of this should be aerobic exercise. The amount of weight you gain is relative to the amount of time you spend sitting down. To burn calories and keep the love handles away you have to exercise. Exercise also gives you endorphins which are good for fighting stress and improving your mood. Exercise has so many positive benefits. So turn off that television, put down those chips and get a move on!
Love handles sound like they should be cute or fun. On the contrary, they are often a source of embarrassment, irritation and an annoyance. Nobody likes having a waistline that expands beyond the confines of the pants or skirts that they are wearing. Thankfully you do not have to live with this extra fat if you do not want to. There are plenty of options available to live healthy and drop the weight. Watch those love handles shrink when you apply a little hard work and patience.
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