Losing pregnancy weight as fast as possible is every new mom’s dream, but the iron rule to remember is NEVER compare yourself with any celebrities who giving birth today and gain back her flat tummy tomorrow. There are reasons why it’s not possible for a common mom, these are some of it:
1. You are by yourself, not surrounded by nutritionist, diet professional, fitness expert, and fashion designer like she does (excellent designed clothes can hide excess fat).
2. It’s pretty common for a new mom to spend a few months to gain back her original weight and body shape after giving birth. If you attempt to make it faster by reducing calories drastically, you will experience various health problems, especially if you are breastfeeding as well.
Now that I know that the question ‘how to lose pregnancy weight’ can’t be answered overnight, what should I do to lose weight in healthy pace?
1. The first thing you should do is get used to a healthy eating habit; don’t forget to add some regular mild exercises. When you believe that your body has recovered and your period has returned to normal, get a balanced diet program to start reducing your extra weight.
2. Walking with your baby is a fun choice for light exercise; Use a Snugli, swing, or baby jogger and have a 10 minutes walk with your baby on a daily basis.
3. Breastfeeding can help your weight loss process since it will release hormones to your body which will help your uterus to return to its normal size and shape. Please remember not to let your calorie intakes below healthy range; this is important to keep your milk’s quality and quantity. Please DON’T take junk foods as your calorie source, eat only nutritious foods.
After you you gain back your strength and fitness, you need to take a weight loss program; please aware that your body condition after giving birth is different from average people, so don’t just take any program carelessly. A great program for post pregnancy mom need to fulfill these criteria:
1. Fad diet is the worst possible answer to the question ‘how to lose pregnancy weight’; forget any fad diet even if they provides you with quick weight loss; the negative effects such as starvation, mood swing, and headaches will make you unable to do your everyday activities appropriately.
2. Teach you about healthy lifestyle through proper food portion and nutrition knowledge; your body hasn’t gain back its original strength and you still have to take care of the newborn baby, so stay healthy all the time is a must.
3. Getting adequate portion of workout. Remember that merely cutting your meal portion won’t do. Exercises that specifically designed to help a new mom get rid of her mommy belly can really help you gain significant result faster.
4. You are a busy mom who have to take care of the entire family (AND the new family member) or you may even have work to do; these conditions make sparing time for a long cardio exercise or preparing some special foods are plainly impossible. You need a exclusively designed program for busy mom that won’t steal your family time.
So, how to lose pregnancy weight? The iron rule would be to wait with patience until your body recover from giving birth while doing mild exercise. Once you’re ready, take a diet program that help you stay healthy while losing weight and doesn’t sacrifice your time for the family.
Check the facts about a guide that specially designed for post pregnancy mom on Holly R Fit Yummy Mummy review. Also, read the true concept of having flat tummy at tips on how to lose tummy fat.