Trying to lose weight after 40 is a whole new lesson in life; I’m sure you understand this if you have reach 40 or 50 and trying to lose weight. In fact, you may notice that the dieting methods that worked so well for you when you were 20 just don’t seem to be working as well now.
There are many reasons for this, but it mainly because of lifestyle changing and body condition. One or both of these have changed and make maintaining your weight becomes more difficult.
Body Condition
1. When you have reached 40 or more, your body will begin to replace muscle with fat; fat burns less calories than muscle does and this will lead to slower metabolism. Menopause and the hormonal imbalance that go along with it are another reason your old diet no longer works.
2. As you get older, it will be harder for your body to giving out carbohydrates; this will pose a problem to most of the middle aged woman who shopping and cooking for their family since they usually eat the same foods that they prepared for their family.
This issue also occurs a lot to people who aren’t prepare their own meals, but ordering or eating out instead. If you’re accustomed to eating out, attaining weight loss over 40 is still possible by picking low carbohydrates food.
Lifestyle
1. As we age it’s all too easy to start to slack off on physical activity; it’s not entirely your fault though, lack of body fitness is one of the main reason for this. Lack of exercise can be a major cause of weight gain.
2. In your 50s, your kids probably have grown up and can take care of themselves or you have retired from work which means more free time. Sometimes this extra time makes it too easy to eat too much.
Attaining Weight Loss Over 40 With New Habits
If you have realized that you can’t depend on the old ways anymore to maintain or shed weight, it’s time to make some adjustments on your weight control efforts:
1. Avoid processed and packaged foods at all cost, including diet soda; it contain artificial sweetener which have addiction effects.
2. If you’ve been inactive for a period of time it can be difficult and overwhelming to start a physical fitness routine, but you need it to keep more muscle mass and less body fat; this will lead to higher metabolism rate and finally make it easier to lose lose maintain weight. Try simple aerobic exercise such as walking, jogging, or biking.
3. If you have been eat at three big meals up until now, it is time to switch into at least five small meals; large meal will release lots of insulin in the blood and slower your metabolism. With less insulin in the blood, you will burn more calories and this is good if you are trying to lose weight.
4. You need to reduce your daily calorie intake as your metabolism will get slower as you get older; if you are in your 40s, cut your daily calorie intake by 200 calories. When cutting calories, remember that you must cut carbohydrates intake as well, so choose a diet with lots of fruits and vegetables.
5. Sleep for eight hours is sufficient, less than that and you will have more chances of being overweight.
6. Stay hydrated, eat enough fiber, and cut your fat consumption.
The majority of people over 40 will have weight problem because of their insufficient physical activities and their eating habits. When dealing with this problem, understand that some of your old diet technique won’t work due to the difference in your condition.
Check out how to remove your stomach fat on methods to lose stomach fat. Also, read the facts of a book that created specifically to help middle aged people to lose weight on Fit Over 40 review