In the past has your dieting will power fizzled out and you quit your diet before reaching your goals? Don’t give up, you can fight that battle and win this time.
Whether you’re a first time dieter or one who has been going around and around for years, you’ll be happy to know that it is possible to pick a plan and stick to it until you get to the weight you want to be.
When starting a diet plan, you need a plan, a plan that takes you step by step through the process. It helps if the diet plan explains ALL the details to you. This way you are more likely to stick with it. If you could burn an extra 3500 calories a day – every day – you could lose a pound a day. You know this is not realistic. You need to find a plan tailored to you, set serious and realistic goals and stick with it.
The first tip is to try to choose a diet plan that’s not too strict for you, and even better if it is designed for your body type. You know the kind – some have special limits on carbs, protein, or anything that’s white. People who lose weight long-term learn to live in a world where nothing is off-limits, but moderation is key.
Do you still have a skinny picture hidden in the back of your wallet that you pull out whenever you want to relive the “good old days?” You ARE looking for a way to burn fat, right? You may be onto something positive, and it’s more than just harboring dreams of days gone by.
Picturing yourself healthy is a good way to encourage you to stick it out and adhere to your diet and exercise plan. You have something to look forward to and you know what it will feel like once you get there.
As you start out on building the new you, don’t think of yourself as on a diet, you are learning a new way to eat. You will be able to enjoy eating, be able to eat what you want, once you get control of how to eat, and more importantly how much to eat and when. You never have to give up a certain type of food for life.
Things will not change over night. Making the decision to lose weight is the first step of a long journey. A journey you can complete. You just have to learn to make better eating choices, keep a positive attitude, and focus. No one says it is easy, yet many people succeed. All you are doing is re-educating yourself on proper eating habits and learning to make better eating choices. It really is that simple.
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