It is possible to watch what you eat even when everyone is throwing a party around you. It is possible to do a few things that will keep you feeling fit and trim during the holidays.
The Christmas season is a time that many people enjoy. We look forward to the buffets that we will face. There are many traditions that are strictly followed by families at this time of year. There is nothing like seeing a table of foods that we look forward to every year. At work we yield to office temptation by sampling our manager’s tarts, the secretary’s rolls, and the security guard’s pralines. Our mind races with the anticipation of these goodies.
But this year the season holds dread, not delight because all of our usual favorites are definitely off the menu and we are worried about how to lose weight fast at home in a week since we will not have the time to do anything except worrying about how to enjoy your holiday meal without packing on the pounds. Here are a few suggestions for sticking to your diet.
We all enjoy eating on the boss’ dime. We love the potlucks at work. We have come to expect these events to occur. But they are diet breakers. We order lobster to get even for the raise that was denied. People do not set as many limits on themselves when it is not going too cost them anything extra. It is hard to say no to a coworker who has spent their time making a dessert for everyone to share and many people can not say no. It is too easy to find a reason why we can make the right choices tomorrow. Do not use the excuses. Fill yourself up before you enter the event with something that is low fat. Hang out at the salad bar. Fill up on water instead of cocktails. You do not have to hide the fact that you are eating healthier things when someone questions you. She’ll probably understand.
You are responsible for the foods that you eat and not the people who are around you. You can tell people that you are trying to watch what you eat before you go somewhere. There is no rule that says you have to have a taste of everything that is on the table. You’ve just changed your eating habits. Remind your family you want to be around for many more Thanksgiving Day dinners and do not want to worry about having to find out how to lose weight fast without exercise and pills once the holidays are over because you step on the scale and the number is much higher than you expected.
There are probably different people that you know that are looking to lose a few pounds also. Get together and plan a few low calorie, less fattening dishes. Offer them to everyone during dinner. You should not expect a guest to change their lifestyle at a party, but it is nice to give them the opportunity. Also, don’t leave the family dinner for the sake of your diet. These are events that you will remember for a long time to come. You should be there.
Have some things to remind you why you should make healthy choices placed in your home. Tape your before picture to the car’s dashboard. Seek a support system to help you. Remind them that you have a goal to reach. A person needs to find support. A person will struggle to reach their goals when they do not have support. Just because we are celebrating does not mean we cannot stay healthy.
Keeping to a diet is difficult and the holiday season makes it nearly impossible but that does not mean you should eat anything you want and then try to learn how to lose weight fast without exercise and pills at the start of the new year and instead remember what your final goal will bring: health, wellness, and an improved you. Think about how important it is for you to stay healthy and why you wanted to get that way in the first place. Spend this holiday season celebrating a healthier and happier you.
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