There are very many people worldwide having the same problem – they have great difficulties in losing weight. No matter what is their race, religion, education and social status. If you consider the following tricks you can become more motivated and get stronger stimuli for losing more weight.
1. The very first thing you should start with is to precisely inspect your current look and feelings and look for a goal that would be achievable for your body. It is essential to take some measures of your body and write them down – of your waist, chest, hips, thighs and arms. Those measures can be written either by hand or on your personal computer.
2. Take one “Before” picture
It would serve you as a record of all things that you would like to change in your body. It is important to weigh yourself and write down in a diary what are the reasons which made you think of losing weight. May be one of the reason was a recommendation by your doctor? Another reason could be if you want to feel healthy and start playing some sports? The main point is not to allow anybody to impose his views on your look because the only person that matters is you.
3. Find any fun activities and exercises
Begin to do some exercises in interesting and joyous ways. You may look for instructor and choose activity that you would like to do. You may choose various activities in order not to get bored. Go further and further each time. Challenge yourself.
4. Remember to drink water
It helps the fat cells to loosen and wash them away from your body. It would be great if you try to drink a gallon of water per day. It will be hard in the very beginning, but you may try to drink more and more water each day until you reach a full gallon. Remind yourself that you get closer to your weight loss goal.
5. Eat healthy food of high quality
Try having between 4 to 6 small meals daily instead of 1 or 2 big meals. Planning and control of portions’ size are key factors for your weight loss. Your stomach is smaller than you think and it is filled up before you see that you are full and not feeling hungry. Eating junk food is not recommended – such as chips or dip. You can try to cook your favorite food in a healthy way combined with small meals. Your body is worthy of all efforts to eat stuff of higher quality.
6. Be careful what you drink
Stop alcohol – or at least cut it down! It is full of unnecessary calories. Glass of wine or lite beer once in awhile is acceptable, but drinking liquor in general can ruin all your weight loss efforts.
7. Reach your goals!
Update your measurements on a weekly basis. To build muscle will take you time and that is the key to a better metabolism. The faster metabolism you have, the more fat will be burned off. As soon as you build your body’s metabolism properly, the pounds will be gone away!
8. Be marry and happy!
When you have your goal reached, you should make a picture “after” and hang it up on a respected place of your house. You are still the same incredible person whom you used to be in the “before” picture. The only change is that you have strived and make your goals come true and must be satisfied with yourself and positive results of your brand-new healthy body.
In case your plan is to lose weight properly and by the natural way the thing you need to do is to stick to those suggestions and shortly you will realise the changes in your body, but when you aim for the quickest way to lose weight is a totally different story. Looking for the quickest way to get a six pack.