Everyone who has ever tried to lose weight knows that the really big issue is motivation – where do we find it, how do we keep it going, and what do we do when it slips!
To be productive at losing weight you must find your personal motivation. A lot more importantly, you need to keep motivated, even when times get tough! Read by means of the tips and tricks along with other resources below to help you uncover and maintain your motivation.
Set your objectives and work out a realistic timescale for achieving them. Commit to them 100%.
Put it in writing! Scribble down in as much detail as possible why you’ll want to lose weight, how much you might be going to lose, when and how. The much more you commit to paper the far better. Carry a notebook around with you and use it to record thoughts and suggestions, recipes, quotes – whatever will inspire you and maintain you going.
Tell a friend or member of the family and ask them to assist you stick with your plan.
Remember that you are losing weight and improving your health “one day at a time”. You’ll be able to stick at anything for 1 day!
Don’t dwell on the junk that you simply are taking out of your diet. Instead, celebrate the wholesome foods that you simply are putting in.
Make bullet points of your major motivational problems and write them on a stack of cards. Display the cards where you will see them regularly – on your bathroom mirror, inside your purse, inside your vehicle.
Generate a “mantra” to repeat to yourself when times get tough. For instance, “Every day I’m enhancing my health, my looks and my well-being. I am acquiring stronger in every single way.”
Think about asking for sponsorship from pals and family for a good cause. Possibly you’ll be able to raise cash for starving youngsters while you get your personal eating under control?
Start a file or scrapbook of articles, recipes and any other interesting titbits you read.
Commence another file of fashion and wardrobe suggestions. Strategy what you will have to buy once you shrink a size or two!
Buy a piggybank and fill it up having a particular sum for every single pound you lose. You are able to use it towards your new outfits!
Uncover an individual to share the encounter with, and laugh your way via the tough times.
Find out from other successful slimmers. Read other people’s stories, join a club, find a chat room, or commence your own email group.
Motivate your self with our collection of weight reduction quotes, accessible free of charge to subscribers to the weekly Losing It My Way ezine.
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