It has to be said: Before starting any weight loss program, consult a doctor, but before starting a losing weight quickly program, consult a team of doctors. This is your health we are talking about.
You might think that if you gave your body no calories by fasting and drinking water, you would lose weight the fastest. You would be incorrect. As a survival mechanism, when your body believes it may be starving, it will do its best to shut down your metabolism, saving your stored fat for energy, as long as possible instead of burning it.
In the process of saving energy, you body may shut other systems down, causing major problems for you. Perhaps now you can relate to the advice to consult with physician.
The fastest safe way to lose weight is a detox/fast/colonics program, that supplements your body with superfood green drinks, while not eating solid food for up to 10 days. Your body will get great nutrition and calories, so it doesn’t think it is starving, and also, so you are safe.
Just the colonics, by themselves, will probably reduce your weight anywhere from few to quite a few pounds. It will clean out toxic gunk you are carrying around in your colon, that has been blocking your intestinal wall, making it impossible to get all the nutrients from the food. That is why you have been feeling hungry right after you ate. Your body has been asking for nutrients, by sending out food cravings, even when it is full.
Coffee enemas should also be administered during this fast. Those will detoxify you liver, which is responsible for more fat burning than any other organ. When it is overloaded with toxins, it can burn fat well, if at all. Look up, interval training. You make your body burn fat with just 10 minutes of interval training every day.
To keep losing weight quickly, and then maintain your target weight, you will need to eat organic food and drink purified water and green tea as a permanent way of life. You must cut out processed foods completely because they are filled with chemicals that have been created to keep you addict you and to make you obese.
Learn more about losing weight quickly. Stop by Rheza Sulaiman’s site where you can find out all about Diets To Lose Weight and what it can do for you.