Everyone has a desire to stay healthy and in shape. It has become a need these days rather than just a desire. Exercise should be made an important part of our routine if we want to lose weight and maintain a slim figure. All around the world, women rely on different exercise methods in order to attain their ideal weight. Recently Pilates has gained popularity as a method to achieve physical fitness. The technique revolves around building mind’s control over body. This can be done by gaining self reliance, strength and flexibility.
Pilates deal with developing controlled movement of the body; thus challenging the strength of muscles. There are six principles that should be followed while practicing Pilates. Concentration is the first one as you need to focus your mind on each movement. Control is the second principle as the movements and postures are controlled. Third one is called center. The technique is believed to draw strength from the body’s central axis which is the powerhouse. Abdomen, sternum and hips are the central point that generates energy.
Fourth principle is the flow of movements which should smoothly undergo an appropriate and controlled transition into the subsequent movements. Primarily movements are initiated at the core and get transmitted to each muscle. Precision of postures is another principle. Improper postures will exert force on the wrong areas and might cause muscular cramps or slip disc. Breathing is the last but a very vital principle. It cleans and detoxifies the blood circulation and refreshes the body. Full inhalation expands the lungs and a forceful exhalation helps in driving out the carbon dioxide formed by burning calories.
Pilates are used mainly to create lean, long and strong muscles. It gives the body a trimmed appearance. The thinner feeling and the self control achieved through the method also improves the body posture. Pilates are very effective to obtain an upright and elegant posture and then maintain it. The method also helps women gain control over their bodies and lifestyle and makes them feel confident and more beautiful.
Many trainers and weight loss camps use Pilates as an efficient weight loss activity. This exercise provides an improved respiration which definitely burns calories. Your level of control and exertion of muscles during the workout will affect the amount of calories burnt. Pilates might not give the optimum result if you depend only on the exercise. You have to watch your diet as well because if you ingest more food than you burn then it will not result in a visible weight loss. The exercise will increase metabolism and get your muscles toned which will be a means towards the end.
You should incorporate Pilates in your overall exercise regime to get the best results and to lose considerable weight. The major idea behind Pilates is to form a connection between mind and body and not necessarily burning calories. Hence to use it in your weight loss process, you should pair it with a good diet plan and aerobic exercises. Cardio sessions are very effective. Half an hour of swimming, jogging, skipping or aerobics will raise the heart beat. Pilates can then be followed for toned up muscles and a smart figure.
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