Over the years it has become normally accepted that the treatment of weight problems will usually follow a yo-yo course. Remedies based on behaviour modification, begun in the 60’s and 70’s, represent the first attempt to break the problem. This method finds its roots within the work of Pavlov on conditioned response. The idea of the “behavioural” school rest on the following premises: patterns of human behaviour are procured by repeating; they can, for that reason, be unlearned or replaced.
In the 70’s, a complete group treatment plan was put together operated by a group that included a psychologist and a dietician. The participants were enthusiastic, but average weight loss was disappointing, and less than 10% of regular patients were inspired to join the groups.
It became obvious that, if you could “weigh” what was occurring in a person’s head and recognize blockages, you could address the sources of their problems and thereby accomplish significantly more acceptable results. By merging group therapy along with a motivation plan, you’ll be able to anticipate a higher level of good results.
Treating obesity is a little like the treatment of high blood pressure. When a patient puts a stop to taking his blood pressure medication, and his pressure actually starts to increase, are you going to say to the patient to forget about the medication, or will you say that the control of blood pressure is a life-time commitment that requires the regular usage of medicine?
Motivation is key to maintaining weight loss. Remember that we are not born motivated, we are born crying. Motivation must be obtained and maintained. Motivation is exactly like actual physical conditioning. A person who wants to stay in shape has to work out frequently at the very least three times every week. Motivational work-outs consist of echoing positive messages to one self, reading positive textbooks, listening to and watching positive programs and surrounding oneself with positive folks and positive feelings.
If you are interested to learn more about motivational weight loss in Dublin then call into a Motivation weight loss clinic. Motivation’s weight loss programme can help you to reach and maintain your ideal weight.