Low calorie alcoholic beverages are the perfect way of keeping your weight in check while still having a great time! Hard as though it may be to accept, most alcohol drinks are quite fattening and have some of the most calories of any drink.
A single gram of alcohol may contain up to seven calories while the same amount of carbohydrates or proteins have only four calories. If you don’t want to get a pot belly, the information below will help you.
Most beers contain around 150 calories per 12 oz. Doesn’t sound like a lot? Keep in mind 12 oz is just one bottle of beer. If you are a beer fan, ‘Pabst Extra Light Low Alcohol’ can be a good choice for you since it contains only 67 calories. Next in line are Molson Light and Anheuser Busch Natural Light which contain 82 calories and 95 calories per 12 oz respectively.
Be careful with wines too. Though a glass or two a day has been proven to be healthy, most wines do have a high calories count too. Take Ruby Port for instance. There can be as many as 185 calories in just 4 ounces.
Red wine is not a bad choice as it contains little less than 100 calories per 4 oz. But if you want to be very careful, White Zinfandel should be your choice with only 80 calories. Chablis and most Chardonnays are good choices as well with 85 and 95 calories respectively per 4 oz.
Some people love cocktails. Cocktails are not the ideal drink if you are trying to lose weight. Something like a Long Island Iced Tea can be really bad since it can contain 750 calories per drink. A Brandy Alexander has about 300 calories in it and, 1 oz of rum or vodka contains about 65 calories. With the extra ingredients you add to your cocktail, it will can up having a large amount of calories.
Mojito can be a good choice since it has only 160 calories and even better choices would be Bloody Mary and Manhattan with an average of 150 calories.
Pay attention to the above facts and drink responsibly!
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