Regardless of whether you’re in a grocery store, a restaurant or just watching the commercials on TV throughout your favorite show, you are bombarded with ads and special menu’s singing the praises of the virtues of the low carb diet. This low carb craze has virtually swept the western world and has dieters everywhere searching for reduced carb this and low carb that with numerous reporting weight loss as a result !!!
This is great news right? Finally, an straightforward diet plan that makes you lose weight and you’ll be able to eat lots of food as lengthy as they’ve nearly no carbs in them!!! But have we really struck gold, or have we merely struck fools gold? Is the idea of eating a low carb diet for weight loss really a good concept or are there any side affects that may possibly come with these diets that adversely affect our health?
Think about this, numerous people want some thing for nothing and this way of thinking also applies to those looking to lose weight but unfortunately there is no miracle substitute to good sound nutritional practices. Our society is one that values quick fixes which is why the low carb diet plan is a perfect fit for this society’s way of thinking. This is what makes it so appealing.
It’s true that a significant quantity of weight will probably be lost as glycogen (stored carbohydrate) depletes inside the muscles and liver, but this weight is from water, not fat loss which is not good for body composition or overall health. It is also true that the body will rely on free fatty acids for fuel when muscle glycogen is depleted, but the body will rely significantly a lot more on amino acids (protein) from the breakdown of lean (muscle) tissue too so whilst you may possibly burn fat, you’ll also burn a lot more muscle as well and remember, your heart is also a muscle! In addition to this, those on a carb-restricted diet have lower energy levels and shorter time to fatigue throughout physical activity which means any activity will likely be in shorter durations.
The fact is you want carbohydrates for your brain, heart, and muscles in addition to other vital organs. The main fuel of the brain and central nervous system is glucose, which is obtained most easily from carbohydrates. If carbohydrates remain unavailable for a number of days the body tries to conserve protein by producing an alternate fuel source recognized as ketones from the partial burning of fatty acids. As this breakdown continues, these ketones build in the blood causing a condition known as ketosis. Initial weight loss isn’t from fat but from water from the kidneys trying to rid the body of excess ketones.
Low carb diets make the blood a lot more acidic, causing potentially serious and unwanted side effects like headaches, poor breath, dizziness, fatigue and nausea. Also when carbohydrate stores are depleted within the body, the rate at which fat is metabolized is reduced meaning that carbohydrates are needed for the capacity to metabolize fat effectively. And maintain this in mind, carbohydrates don’t make you fat, calories in general make you fat so probably the most successful weight loss plan is just to adjust your calorie intake to be within the correct range for your own individual requirements with the appropriate balance of nutrients.
The reality is, just due to the fact you seem to notice a loss of overall body weight inside the initial stages of a low carb diet doesn’t mean it’s a great solid safe means of going about embarking on a weight loss venture. There’s no substitute and there will never be a good substitute to a good sound nutritional plan coupled with a moderate exercise plan and making that plan a lifetime venture.
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