There are a lot of people out there who are very much interested when it comes to engaging into a low glycemic diet and starting eating low glycemic food. And most of the times, these people will feel very much confused when picking the right food.
Let us take the standard chocolate cake, a cake that you can find easy on the market. You will find out that a slice of this cake will have 52 gr of carbohydrates, but if you will choose to eat carrots, then you will be in for only 6 gr of carbohydrates. The cake has more, obviously, but the GI results will tell you that the carrots have the upper hand, though they will not damage your health as much as the cake.
Yes, the cake has more carbohydrates, but when it comes to getting the cake and the carrots in the GI, the carrots will always rank higher, but they will never have your blood sugar levels impacted as much as the chocolate cake.
Also, you could be in for identical meals that will have the same score when it comes to the GI, but this will always depend on where those carrots were grown, how they were cooked and so on. For example the potatoes that you will be able to find din Australia, have a higher GI than the ones that you will find in America. Pastas are not excluded from the rule, as well. So if you will buy regular pasta, you will notice that the level of the GI they have will be much higher than the whole wheat ones. As a general guideline, you should know that all of the processed food will always have a higher GI level.
Even though doctors and scientists have tried really hard to understand type 2 diabetes, it is still eluding them when it comes to the glycemic index and load.
As a conclusion, you are now aware of the fact that different foods will have a different impact on the level of glucose in your body, but when it comes to the complete carbohydrate, its impact will be much greater than that of the GI. Always make sure that you eat fresh meals so that your body will stay healthy.
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