Emotional and physical problems can be the cause of low self-esteem when it’s left untreated. Below are some ways in which low self-esteem can threaten your health and what you need to do to avoid them.
Facts about depression. When a person has low self-esteem, depression is the first thing that happens. They start to feel worthless, which isolates them from their friends and family. Isolation only encourages them to think negative thoughts about themselves, which causes depression to go deeper. Suicide can be the result in some severe cases.
Anxiety. Low self-esteem means low confidence in oneself, and this can cause people to have panic attacks whenever they’re faced with situations they’d rather not be in.
What stress can do to you. Stress can seem enhanced for someone who suffers from low self-esteem, despite the fact that it’s part of everyone’s lives. They’re not likely to take the steps necessary to avoid some of their stress, which causes their anxiety to build.
Gaining weight. To fill the void of self-esteem, some people turn to food. They gain a lot of weight and some even becomes obese. Gaining too much weight can cause a lot of health problems like diabetes, heart problems, etc.
Weight Loss. While some people gain weight, others tend to binge and purge their food or starve themselves, thinking they will gain a more satisfying appearance. Unfortunately, they never reach a level where they are satisfied with their look and they become extremely sick, often to the point of no return without professional help.
How addictions can affect us. There are people who become addicted to street or prescription drugs. They get high on these drugs and live that moment in time in a different world where they have no cares and no problems. Unfortunately they can end up brain damaged or dead if the addiction isn’t dealt with early on.
Alcohol abuse. For some people, turning to alcohol is a way of feeling better about themselves and forgetting their problems. They substitute alcohol as their friend because it provides them with the confidence they yearn for, but haven’t developed.
They do things they normally wouldn’t have the courage to do and it makes them feel almost invincible. Over time, as alcohol becomes an addiction, liver problems are caused as well as heart disease and even cancer.
These are just some examples of what low self-esteem can do. A person who suffers from low self-esteem should build up their confidence. These health problems can occur if left untreated for too long.
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