Lucid dreaming is all about passing on to the realms of dreams with a completely wakeful and focused mind. That is, the dreamer is aware of the fact that he is in the dreamworld. Hence, it can be said that in case of lucid dreams, how to bring it about, what to do and how to do it are some things that the world is highly interested in, in recent days.
First question regarding lucid dreams, how to get to the lucidity stage is of prime importance. Achieving the lucidity is all about letting your body go off to sleep while keeping your mind awake and focused at its best.
In bringing about lucid dreaming, the three main weapons in you hand are those of proper preparation, relaxation and meditation. Starting with the first point of preparation, wear loose and comfortable clothing and lie down in a calm and quiet room. Banish all negative thoughts from your mind and also remember not to have any food item that generates heat and increases the number of thoughts in an individual’s mind.
In case of entering your lucid dreams, how to relax your body is the next important factor. The best strategy is to tense up each and every muscle in your body and then concentrate on each part and gradually relax them. Moreover, indulge yourself in basic meditation practices so as to attain a deep trance condition so that your mind remains focused while your body rests.
As a second factor, in lucid dreams, how to maintain or continue with the lucid condition without waking up is one of the most vital things to know and master. In this regard it must be said that if you feel that you are loosing grip on your lucid dream with the dream settings suddenly fading away, or your extra efforts to change something is making you wake up altogether, are somethings which can be controlled by the techniques of dream spinning and verbal commands
Dream spinning refers to standing in a spot and spinning like a kid, and can be used as an effective tool in bringing clarity in fading away scenes or bringing about the changed dream setting that you have been putting so much effort in achieving for so long. Moreover, you can also constantly go on saying to yourself or giving verbal commands regarding what you want to accomplish which also effectively stops loosing control and maintaining the desired lucidity.
Moreover, talking about lucid dreams, how to overcome nightmares is also a frequently asked question. It must be said that the very knowledge that it is only a dream works wonders for the nightmare issue. Moreover, say that there’s this monstrous beast which frequently attacks you in your dreams, try to stay calm and administer dream control by constantly saying to yourself that “this time the beast will be friendly to me” and you will be amazed at how effectively nightmares can be overcome in lucid dreaming.
One can conclude from the above discussion that lucid dreaming is an experience of a lifetime for which effort needs to be put in. Thus, this effort can be made less and easier by meditation on one hand which will handle all ‘pre lucid dreams, how to’ questions while the two techniques mentioned above would answer all the ‘post lucid dreaming, how to’ questions.
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