The advantages of putting on lightweight running shoes are ample and multiple. First and foremost when running a contest of any length a weight aberration of only a few ounces can make you run significantly faster. For training runs a lighter shoe is obviously going to make things much easier. Obviously, there are downsides to putting on super lightweight shoes that I’ll examine, but for the most part lightweight running shoes are amazing!
In racing, any narrow advantage you can get over your competition will be a advantage. It doesn’t matter if it’s a track meet, an off-road race, or a marathon, the weight of your shoes will play a major role in how fast you finish. A lightweight shoe will will take less energy to lift and will make the run seem easier by making your feet feel like walking on clouds. Making a switch to a light racing shoe is an excellent way to slice a few seconds off your personal record race times.
During your normal runs, a lightweight shoe can be good. Imagine your toughest weekly workout. It’s almost certainly a speed activity of some kind, maybe 800 repeats? Yep, now imagine that exercise with lighter shoes. You’ll be running quicker and easier than you ever have with a new pair of lightweight running shoes.
Most of the really lightweight running shoes don’t provide great support. So, if your feet tend to over or under pronate, you’ll want to make sure you’re still wearing a shoe that will allocate a good amount of support. The last thing you want to have happen is getting hurt due to the fact that you wore the incorrect shoe.
What do I suggest? Get an excellent set of athletics shoes particular to the sort of races you perform. You’ll almost certainly desire spikes of some kind for a track meet, while a wide range of shoes are acquirable for longer road races. For your long distance preparation runs, you’ll want to ensure you’ve attained a good combination of great support without adding a lot of chunk. Your speed workouts are a toss-up. You may desire to buy some super-lightweight training shoes just for that endeavor, or you could just wear your normal trainers. It’s all up to you.
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