The more intense your workouts, the more weight you will lose. And the level of intensity you can achieve is directly controlled by how hard your muscles can exercise.
Your muscles, however, must answer to someone further up the food chain-your nervous system. Thus, keeping your nervous system healthy is a great strategy for making sure you can lose as much fat as possible from your workouts.
So here is how to make your nervous system stronger so that you can exercise harder:
1. Exercise fast: You don’t have to do this all the time, but you want to have some type of speed training where your nervous system forces your muscles to move at maximum speed. Doing so will make sure that you don’t develop slow muscles which can’t produce the maximum amount of work.
2. Make sure your brain is well nourished: The primary vehicle for supplying nourishment to your brain is your circulatory system. So making sure your circulatory system is pumping full speed ahead is a great way to make sure you nervous system is getting all the nutrients it needs. An effective way to do this is to take some white willow bark.
3. Challenge your balance often: Your nervous system gets a powerful workout whenever you challenge your balance. But the challenge has to be tough or else you really won’t see any benefits here. So train on the outer edge of your abilities to see maximum gains.
4. Eat nerve friendly foods: Not all foods are created equal and food for your nervous system is no exception here. Healthy fats, especially omega 3 fats, are great for keeping your nerves and by extension, nervous system, healthy. So make sure you have lots of healthy fats and stay away from trans and saturated fats.
5. Manage stress: Not only does stress affect your body, but it can also burn out your nervous system. And a burned out nervous system is no fun. It will prevent you from lifting maximum weights and reduce the intensity of your workouts. So make sure you have coping mechanisms in place to reduce the stress on your mind and nervous system.
Having a healthy and powerful nervous system is a great way to achieve maximum training capabilities in the gym. And doing this will keep you burning lots of fat day in and day out.
Writer Katherine Crawford, an exercise physiologist and former flabby arms sufferer, instructs on how to do upper arm toning exercises. Unearth how to get sexy and toned arms by exploring her website with shake weight reviews now!